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What does a 53kg, 174cm male look like?

90 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 174cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'9" man showing a muscle gain from 121 pounds to 163 pounds. A total gain of 42 pounds.

From 121 to 163: M/21/5'9 Shares Inspiring 3 Year Weight Transformation Journey

Weight Before
55 Kg
Height
173 cm
BMI
25 / 18
A progress pic of a 5'10" man showing a fat loss from 541 pounds to 120 pounds. A net loss of 421 pounds.

Couple Successfully Loses over 500 Pounds in 12 Months

Weight After
54 Kg
Height
175 cm
BMI
18 / 80
A progress pic of a 5'8" man showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.

9 Month Progress: 120Lbs to 150Lbs Journey of a Male User

Weight Before
54 Kg
Height
173 cm
BMI
23 / 18
A progress pic of a 5'9" man showing a weight gain from 115 pounds to 148 pounds. A respectable gain of 33 pounds.

How a Reddit User Transformed From 115Lbs to 148Lbs in 2 Years

Weight Before
52 Kg
Height
173 cm
BMI
22 / 17
A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A net gain of 30 pounds.

Weight Transformation Journey: From 115Lbs to 145Lbs in 24 Months

Weight Before
52 Kg
Height
175 cm
BMI
22 / 17
A picture of a 5'9" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

From 120Lbs to 155Lbs: a 2 Year Weight Journey

Weight Before
54 Kg
Height
175 cm
BMI
23 / 18
A before and after photo of a 5'9" male showing a weight gain from 112 pounds to 131 pounds. A total gain of 19 pounds.

From 112Lbs to 131Lbs with Calisthenics: a Weight Journey

Weight Before
51 Kg
Height
175 cm
BMI
19 / 17
A photo of a 5'8" man showing a weight bulk from 114 pounds to 125 pounds. A respectable gain of 11 pounds.

From 114 Lbs to 125 Lbs a Weight Gain Journey over 6 Months

Weight Before
52 Kg
Height
173 cm
BMI
19 / 17
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A respectable gain of 15 pounds.

How One User Gained 15 Pounds in 8 Months: a Weight Journey

Weight Before
52 Kg
Height
175 cm
BMI
19 / 17
A photo of a 5'8" man showing a muscle gain from 115 pounds to 140 pounds. A net gain of 25 pounds.

Male, 17, Gains 25 Lbs in 17 Months with Strict Diet Plan

Weight Before
52 Kg
Height
173 cm
BMI
21 / 17
A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

Weight Before
56 Kg
Height
175 cm
BMI
21 / 18
A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

Weight Before
55 Kg
Height
175 cm
BMI
20 / 18
A progress pic of a 5'8" man showing a weight gain from 115 pounds to 170 pounds. A net gain of 55 pounds.

5 Year Weight Journey: From 115 to 170 Lbs

Weight Before
52 Kg
Height
173 cm
BMI
26 / 17
A photo of a 5'8" man showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

How One Reddit User Gained 35 Lbs in 8 Months: a Weight Journey

Weight Before
54 Kg
Height
173 cm
BMI
24 / 18
A before and after photo of a 5'9" male showing a weight bulk from 114 pounds to 154 pounds. A total gain of 40 pounds.

M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years

Weight Before
52 Kg
Height
175 cm
BMI
23 / 17
A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 155 pounds. A net gain of 35 pounds.

My Weight Gain Journey M/22 Goes From 120Lbs to 155Lbs

Weight Before
54 Kg
Height
175 cm
BMI
23 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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