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What does a 53kg, 174cm male look like?

90 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 174cm

System
Metric
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Gender
Men
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A picture of a 5'8" male showing a weight gain from 120 pounds to 180 pounds. A net gain of 60 pounds.

This Man's Weight Journey: From 120 to 180 Lbs in 3.5 Years

Weight Before
54 Kg
Height
173 cm
BMI
27 / 18
A before and after photo of a 5'8" male showing a muscle gain from 115 pounds to 145 pounds. A total gain of 30 pounds.

From 115Lbs to 145Lbs in 12 Months: a Weight Gain Journey

Weight Before
52 Kg
Height
173 cm
BMI
22 / 17
A before and after photo of a 5'8" male showing a weight gain from 114 pounds to 135 pounds. A respectable gain of 21 pounds.

M/17/5'8'' Weight Journey: From 114 to 135 Lbs in 6 Months

Weight Before
52 Kg
Height
173 cm
BMI
20 / 17
A before and after photo of a 5'8" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.

From 120Lbs to 160Lbs in 2.5 Years: a Journey to Overcome Skinny Body Type

Weight Before
54 Kg
Height
173 cm
BMI
24 / 18
A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 143 pounds. A net gain of 20 pounds.

M/27/5'9 [123>143=20]: 6 Month Weight Progress

Weight Before
56 Kg
Height
175 cm
BMI
21 / 18
A progress pic of a 5'8" man showing a weight bulk from 120 pounds to 135 pounds. A total gain of 15 pounds.

A 9 Month Journey: Gaining 15 Pounds and Overcoming Weight Struggles

Weight Before
54 Kg
Height
173 cm
BMI
20 / 18
A photo of a 5'8" man showing a muscle gain from 118 pounds to 157 pounds. A net gain of 39 pounds.

2 Year Muscle Gain Journey: M/24/5'8 [118 > 157 = 39Lbs]. Achieving Consistency After Struggling on and Off

Weight Before
54 Kg
Height
173 cm
BMI
24 / 18
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.

How This Reddit User Gained 15 Pounds in 4 Months with a Bulking Diet

Weight Before
52 Kg
Height
175 cm
BMI
19 / 17
A progress pic of a 5'8" man showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.

115Lbs to 150Lbs: a Two Year Weight Transformation Journey

Weight Before
52 Kg
Height
173 cm
BMI
23 / 17
A photo of a 5'9" man showing a snapshot of 123 pounds at a height of 5'9

Positive Changes: a 19 Year Old's Weight Journey on Reddit

Weight
56 Kg
Height
1.75m
BMI
18.2
A before and after photo of a 5'9" male showing a snapshot of 115 pounds at a height of 5'9

From 115Lbs to a Healthy Weight: a Teenage Male's Weight Journey

Weight
52 Kg
Height
1.75m
BMI
17
A progress pic of a 5'8" man showing a weight bulk from 115 pounds to 142 pounds. A total gain of 27 pounds.

From 115 to 142 Pounds: a Weight Gain Journey

Weight Before
52 Kg
Height
173 cm
BMI
22 / 17
A before and after photo of a 5'9" male showing a weight bulk from 120 pounds to 150 pounds. A total gain of 30 pounds.

From 120Lbs to 150Lbs: a Teen's Weight Journey in 20 Months

Weight Before
54 Kg
Height
175 cm
BMI
22 / 18
A before and after photo of a 5'10" male showing a muscle gain from 120 pounds to 155 pounds. A net gain of 35 pounds.

M19's 35Lbs Weight Gain in 4 Years: a Detailed Account of Training and Diet

Weight Before
54 Kg
Height
175 cm
BMI
23 / 18
A before and after photo of a 5'9" male showing a weight bulk from 117 pounds to 145 pounds. A net gain of 28 pounds.

The Weight Journey of a Reddit User: 117Lb to 145Lb in 7 Months

Weight Before
53 Kg
Height
173 cm
BMI
22 / 18
A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

From 115Lbs to 145Lbs: a Two Year Weight Gain Journey

Weight Before
52 Kg
Height
173 cm
BMI
22 / 17
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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