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How a Reddit User Transformed From 115Lbs to 148Lbs in 2 Years

Follow the weight journey of a Reddit user who gained 33lbs in 2 years through consistent hard work and discipline.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight gain from 115 pounds to 148 pounds. A respectable gain of 33 pounds.
M/25/5’9” [115lbs to 148lbs = 33lbs] (2yrs) beach pics
Originally posted on /r/progresspics

The Weight Gain Journey

The Reddit user, [deleted], transformed from weighing 115lbs to 148lbs in just 2 years. His secret to success? Consistency and discipline. The journey was not easy, but he stayed motivated and focused on his goal.

The Importance of a Proper Diet

In order to gain weight, a proper diet plan is essential. The Reddit user made sure to increase his calorie intake, consuming protein and carbohydrates, and avoided junk food. He also drank a lot of water, which helped him stay hydrated throughout the day.

Importance of Exercise

The Reddit user focused on strength training, regularly going to the gym and lifting weights. He started with light weights and gradually increased it as he developed strong muscles. He made sure to take rest days to allow his muscles to recover and prevent injuries.

The Mental Journey

Weight gain is not just a physical journey, but also a mental one. The Reddit user had to stay motivated throughout the journey and did not let setbacks discourage him. He celebrated small successes along the way and used them as motivation to continue towards his ultimate goal.


Gaining weight is a difficult journey, but through a proper diet plan, regular exercise, discipline, and motivation, it is possible. It is important to stay focused on the end goal, but also celebrate small successes along the way. This weight gain journey is proof that with consistent effort, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.