A Personal Weight Loss Journey From 315Lbs to 210Lbs

Changing Diet and Habits over Months

For acbautista, transforming his diet was a huge part of his weight loss journey. He drank healthier drinks, switched to bran wheat and whole grains, stopped frying food, lowered dairy intake, and now makes sure he only consumes what his body can burn. acbautista also made sure that he consumed fresh vegetables every day as they are high in fiber and have vitamins that the body needs. It's been months since he made these changes and has lost around 105lbs.

Discipline and Support to Overcome Weight Loss Challenges

It has been a challenging journey for acbautista but his strong discipline and support from friends played a key role in keeping him motivated. Everyone needs someone to help track their progress, energy expenditure, and provide support. His dedication to losing weight is truly inspiring.

Gradually Intensifying Exercise Routine

acbautista started his journey with body workouts like planks, wall sits, and explosive jump squats. Then he started to do high-intensity interval training to shed body fat faster. Currently, he does strength training 5x a week and focuses on increasing cardio sessions for 3 to 5 days a week. He made sure to start slowly to avoid injury and gradually increase the intensity of his workout to pass through plateaus.

Passing Plateaus in Weight Loss Journey

acbautista hit four significant plateaus when he started losing weight. He only passed those plateaus when he applied more intensity in his workouts. He emphasized that once you reach a plateau, you must increase the intensity of your workout to get past it. This approach helped him to lose the extra pounds and pushed him closer to his goal.

Motivation to Get Fit

acbautista is a great example of someone who took on the challenge of losing weight and has become an inspiration to others. He showed that with proper diet, exercise, discipline, and support, everyone can achieve their weight loss goals. His journey is not over, as he is still trying to pass his current plateau of 210lbs. He hopes that others will be motivated by his story and try to make a change for a healthier lifestyle.