Dielardsoup: From 386Lbs to 315Lbs a 71Lbs Weight Loss Journey

Introduction

DieLardSoup, a 26-year-old, 5'11'' Reddit user, shares his progress in losing 71lbs, going from 386lbs to 315lbs. The post attracted 55 upvotes from the community, along with encouraging comments from fellow Redditors.

Exercise Routine

DieLardSoup's exercise routine consists of 20 minutes of cardio and 20-30 minutes of lifting weights, three times a week. He initially started with 30 minutes of cardio and 30 minutes of lifting, but reduced the time to avoid burnout. He alternates between different muscle groups for weightlifting, and uses the ArcTrainer for cardio. Additionally, he recently started cycling and playing basketball with a friend, broadening his range of exercises.

Cardio vs. Weight Lifting

DieLardSoup responded to a comment from a Redditor who was curious about his avoidance of cardio and running due to joint issues. He believes that weight lifting brought his legs strength, thanks to years of carrying excess weight. He acknowledges that cardio can help progress faster, but his joint pain determines the way forward. Therefore, he added alternatives like cycling and basketball to keep himself engaged.

Motivation

DieLardSoup's significant weight loss, which shows in the before-and-after pictures he shared, is an inspiration to many, as seen in the comments. He considers motivation to be one of the essential aspects of weight loss, and though it may be challenging at first, it becomes a habit eventually. The support he received from the Reddit community and his buddy at work, who helped him with basketball, was also pivotal.

Conclusion

DieLardSoup's weight loss journey is a great example of the positive impact of exercise and lifestyle changes. Many people find inspiration, support, and motivation from sharing their progress and engaging with communities online. Everyone's body reacts differently, but DieLardSoup's journey shows everyone can make progress with determination and consistency. Try different exercise routines and find what works for you. Make small, sustainable changes to your lifestyle, and over time, it can lead to significant results.