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Male in His 30s Loses over 35 Pounds in 10 Months

This is an inspiring progress pic of a man who has lost 35lbs in 10 months. He has gone from 195lbs to 152lbs and is currently at 162lbs.

Article by Madeleine Smith

A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
M/35/5’10” [195>152<162=35 lbs.] (10 months) It’s been 317 days since I took a before picture and committed to change. I’m proud of how hard I worked every one of those days.
Originally posted on /r/progresspics

This person has lost a lot of weight over the past year, going from 195lbs to 152lbs. They have since gained some weight back and are now at 162lbs, but they are still proud of the progress they have made.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.