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67Lbs Weight Loss in 4 Years with Keto: Transforming From Obese to Fit at 40!

Discover the secrets of how Reddit user 'myketocoach' lost 67lbs and transformed his body from obese to fit at the age of 40 with the help of Keto. Read on to gain an insight into his journey and get inspired to live a healthier lifestyle!

Article by Madeleine Smith

A before and after photo of a 5'5" male showing a weight reduction from 245 pounds to 178 pounds. A total loss of 67 pounds.
M/40/5'5" [245lbs > 178lbs = 67lbs] (sustained over last 4 yrs) Turned 40 - Feel Great - tnx KETO!
Originally posted on /r/progresspics

Introduction

Meet Reddit user 'myketocoach', who at the age of 40, embarked on a ketogenic journey to transform his obese body into a fit and healthy one. With consistent efforts over 4 years, he managed to drop down to 178lbs from 245lbs, losing an impressive 67lbs.

How Did Keto Work for Him?

Low-carb, high-fat keto diet was his primary weapon of choice in his weight loss journey. 'Myketocoach' recommends staying prepared by making all meals ahead of time and avoiding swaying from the diet when eating out. He believes consistency in following his lifting routine helped him achieve his goals.

The Importance of Working Out

Myketocoach says that lifting weights is his passion, and he is working out 6x a week, doing full-body exercises with the rep count ranging between 8 to 15. He credits his workouts as a significant contributing factor to his successful transformation.

Tips for Long-term Success

Achieving your weight loss goals is not just limited to an effective diet or workout plan, but also involves being disciplined and committed to a healthier lifestyle. Preparing meals ahead of time, prioritizing workout routines, and supplementing the diet with multi-vitamins, magnesium, potassium, probiotics, and amino acids drink, can help maintain your weight loss journey for an extended period.

Conclusion

'Myketocoach' realized that the journey to living healthier and fitter does not have an endpoint, but rather it's a lifetime journey that must be followed religiously. His inspirational story of transformation, dedication, and discipline can inspire many people to transform their lives positively. Get inspired today, and take the first step towards a healthier and more fulfilling life!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.