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What does a 79kg, 169cm male look like?

389 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A progress pic of a 5'7" man showing a fat loss from 185 pounds to 170 pounds. A total loss of 15 pounds.

M/44/5'7" Goes From 185Lb to 170Lb in Five Months

Weight After
77 Kg
Height
170 cm
BMI
27 / 29
A picture of a 5'8" male showing a weight loss from 170 pounds to 155 pounds. A total loss of 15 pounds.

University Student Loses 15Lbs in 48 Months with Dedicated Workout Routine

Weight Before
77 Kg
Height
170 cm
BMI
24 / 27
A photo of a 5'8" man showing a weight cut from 195 pounds to 170 pounds. A respectable loss of 25 pounds.

M/22/5'8 [195Lbs > 170Lbs] Read How This User Lost 25Lbs in Just 4 Months

Weight After
77 Kg
Height
170 cm
BMI
27 / 31
A progress pic of a 5'6" man showing a fat loss from 170 pounds to 157 pounds. A respectable loss of 13 pounds.

One User's Weight Journey: Going From 170 to 157Lbs in 7 Weeks

Weight Before
77 Kg
Height
168 cm
BMI
25 / 27
A progress pic of a 5'8" man showing a fat loss from 170 pounds to 162 pounds. A respectable loss of 8 pounds.

Achieving Weight Loss and Gaining Muscles

Weight Before
77 Kg
Height
170 cm
BMI
25 / 27
A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Weight Before
78 Kg
Height
168 cm
BMI
24 / 28
A progress pic of a 5'7" man showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.

From 230Lbs to 180Lbs: a Calisthenics and Weightlifting Weight Loss Journey

Weight After
82 Kg
Height
168 cm
BMI
29 / 37
A photo of a 5'7" man showing a weight cut from 178 pounds to 160 pounds. A net loss of 18 pounds.

Male at 5'7 Loses 18 Pounds: Previous Weight 178, Current Weight 160

Weight Before
81 Kg
Height
168 cm
BMI
26 / 29
A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.

Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

Weight Before
82 Kg
Height
168 cm
BMI
24 / 29
A before and after photo of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6

22/M/5'6/168Lbs Male's Weight Loss Progress

Weight
76 Kg
Height
1.68m
BMI
27
A progress pic of a 5'8" man showing a fat loss from 260 pounds to 170 pounds. A respectable loss of 90 pounds.

One Reddit User's Remarkable Weight Loss Journey

Weight After
77 Kg
Height
170 cm
BMI
27 / 41
A before and after photo of a 5'7" male showing a weight reduction from 225 pounds to 179 pounds. A respectable loss of 46 pounds.

My 46Lbs Weight Loss Journey: M19 Teen Shares Workout and Diet Tips

Weight After
81 Kg
Height
168 cm
BMI
29 / 36
A photo of a 5'6" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.

Achieving Weight Loss Goals: One Man's Journey From 270 to 170 Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 43
A before and after photo of a 5'7" male showing a weight reduction from 205 pounds to 175 pounds. A net loss of 30 pounds.

A Successful Weight Loss Journey: M/25 Loses 30 Pounds with Hard Work and Focus

Weight After
79 Kg
Height
168 cm
BMI
28 / 33
A before and after photo of a 5'7" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

A 15 Pound Weight Journey: One Man's Reddit Story

Weight After
77 Kg
Height
170 cm
BMI
27 / 24
A progress pic of a 5'7" man showing a fat loss from 178 pounds to 175 pounds. A net loss of 3 pounds.

A Reddit User's Weight Loss Journey: Week 4 Update

Weight After
79 Kg
Height
170 cm
BMI
28 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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