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What does a 75kg, 164cm male look like?

98 curated photos from around the internet to give you a better idea of what a 75 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A picture of a 5'5" male showing a snapshot of 166 pounds at a height of 5'5

A 16 Year Old Male's Weight Loss Journey: How He Shed Pounds Despite Being Stuck at Home!

Weight
75 Kg
Height
1.65m
BMI
27.7
A progress pic of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5

A 24 Year Old Male's Weight Loss Journey: a Reddit User's Story

Weight
73 Kg
Height
1.65m
BMI
26.7
A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A total loss of 61 pounds.

M/22/5'5" Lost 61Lbs in 7.5 Months: a Journey of One Meal a Day and Cico

Weight After
75 Kg
Height
163 cm
BMI
28 / 39
A photo of a 5'6" man showing a weight cut from 170 pounds to 145 pounds. A respectable loss of 25 pounds.

A Journey Towards Healthier Body Composition: 170 to 145 Lbs in 2 Years

Weight Before
77 Kg
Height
165 cm
BMI
24 / 28
A progress pic of a 5'6" man showing a muscle gain from 152 pounds to 168 pounds. A respectable gain of 16 pounds.

M/19/5’6” Weight Journey: Gained 16Lbs for 1St Bodybuilding Comp

Weight After
76 Kg
Height
165 cm
BMI
28 / 25
A progress pic of a 5'6" man showing a fat loss from 193 pounds to 166 pounds. A net loss of 27 pounds.

Weight Loss Journey: Losing 27 Lbs with Calorie Tracking and Treadmill Walking

Weight After
75 Kg
Height
165 cm
BMI
28 / 32
A photo of a 5'6" man showing a weight cut from 165 pounds to 140 pounds. A net loss of 25 pounds.

How This Reddit User Lost 25Lbs and Boosted Their Confidence

Weight Before
75 Kg
Height
165 cm
BMI
23 / 28
A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

Weight After
77 Kg
Height
163 cm
BMI
29 / 34
A progress pic of a 5'6" man showing a fat loss from 265 pounds to 170 pounds. A total loss of 95 pounds.

A 95Lb Success Story: How One Reddit User Lost Hip Fat over 2.5 Years

Weight After
77 Kg
Height
165 cm
BMI
28 / 44
A progress pic of a 5'6" man showing a fat loss from 235 pounds to 165 pounds. A net loss of 70 pounds.

A 70Lbs Weight Loss Journey: Hospitalization Motivated User to Change Lifestyle

Weight After
75 Kg
Height
165 cm
BMI
28 / 39
A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

Weight After
77 Kg
Height
165 cm
BMI
28 / 30
A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

Weight After
75 Kg
Height
163 cm
BMI
28 / 27
A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

Weight After
75 Kg
Height
163 cm
BMI
28 / 34
A progress pic of a 5'6" man showing a fat loss from 160 pounds to 145 pounds. A net loss of 15 pounds.

M/18/5'6" Weight Loss Progress: 160Lbs to 145Lbs

Weight Before
73 Kg
Height
165 cm
BMI
24 / 27
A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

162Lbs to 114Lbs: One Man's Journey to Body Positivity

Weight Before
73 Kg
Height
163 cm
BMI
20 / 28
A progress pic of a 5'6" man showing a fat loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.

How Enadecar Lost 35Lbs with Home Training

Weight After
77 Kg
Height
165 cm
BMI
28 / 34
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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