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What does a 75kg, 164cm male look like?

98 curated photos from around the internet to give you a better idea of what a 75 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 32

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
23 / 27

My Deployment Fitness Progress: a Reddit User's Weight Journey

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A before and after photo of a 5'5" male showing a weight reduction from 260 pounds to 171 pounds. A net loss of 89 pounds.
Weight After
78 Kg
Height
165 cm
BMI
29 / 43

Transformative Weight Loss Journey: M/21 Lost 89 Lbs in 13 Months While Attending University

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A before and after photo of a 5'5" male showing a fat loss from 188 pounds to 171 pounds. A total loss of 17 pounds.
Weight After
78 Kg
Height
165 cm
BMI
29 / 31

A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

A photo of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
Weight
73 Kg
Height
1.65m
BMI
26.7

The Journey of a 22 Year Old Male on His Weight Loss Mission

A progress pic of a 5'5" man showing a snapshot of 167 pounds at a height of 5'5
Weight
76 Kg
Height
1.65m
BMI
27.8

Tomikan's Weight Loss Journey: From 167Lbs to Advanced Fitness

A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

A picture of a 5'5" male showing a snapshot of 160 pounds at a height of 5'5
Weight
73 Kg
Height
1.65m
BMI
26.7

A Male's Weight Loss Journey: From 160Lbs to a Slimmer Look

A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5
Weight
77 Kg
Height
1.65m
BMI
28.3

A 21 Year Old Male's Weight Loss Journey

A progress pic of a 5'5" man showing a snapshot of 165 pounds at a height of 5'5
Weight
75 Kg
Height
1.65m
BMI
27.5

From 165Lbs to My Best Shape Ever: a Weight Loss Journey

A before and after photo of a 5'4" male showing a snapshot of 168 pounds at a height of 5'4
Weight
76 Kg
Height
1.63m
BMI
28.7

A Weight Loss Journey: From 168Lbs to a Healthier Me

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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