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What does a 65kg, 164cm male look like?

112 curated photos from around the internet to give you a better idea of what a 65 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A before and after photo of a 5'4" male showing a weight gain from 105 pounds to 145 pounds. A total gain of 40 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 18

2 Year Weight Loss Journey: M/23 Goes From 105 to 145 Lbs

A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 41

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
65 Kg
Height
1.63m
BMI
24.6

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
62 Kg
Height
1.63m
BMI
23.4

Male Successfully Achieves Weight Loss Through Cutting

A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A total loss of 27 pounds.
Weight After
68 Kg
Height
165 cm
BMI
25 / 29

From 176 Lbs to 149 Lbs: User's 12 Month Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A picture of a 5'6" male showing a weight loss from 208 pounds to 146 pounds. A respectable loss of 62 pounds.
Weight After
66 Kg
Height
165 cm
BMI
24 / 35

4 Year Weight Loss Journey: M/31/5'6'' Goes From 208 to 146 Lbs

A picture of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5
Weight
67 Kg
Height
1.65m
BMI
24.5

Ezrabtfc's Weight Loss Journey: Introduction

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4
Weight
64 Kg
Height
1.63m
BMI
23.9

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight Before
64 Kg
Height
165 cm
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Weight Before
64 Kg
Height
165 cm
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.
Weight Before
63 Kg
Height
165 cm
BMI
21 / 23

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

A progress pic of a 5'6" man showing a weight gain from 146 pounds to 156 pounds. A net gain of 10 pounds.
Weight Before
66 Kg
Height
165 cm
BMI
26 / 24

Male Teen Sees Success in Weight Loss Journey, Dropping 10 Pounds in 3 Years

A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.
Weight After
65 Kg
Height
163 cm
BMI
24 / 36

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

System
Metric
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Gender
Male
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Frequently Asked Questions

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