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What does a 65kg, 164cm male look like?

112 curated photos from around the internet to give you a better idea of what a 65 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A progress pic of a 5'6" man showing a fat loss from 184 pounds to 139 pounds. A total loss of 45 pounds.

A Journey Through Weight Loss: Learning From Reddit Users

Weight After
63 Kg
Height
165 cm
BMI
23 / 31
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight After
68 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'5" man showing a weight reduction from 187 pounds to 137 pounds. A net loss of 50 pounds.

50Lb Weight Loss Journey in 8 Months Despite Digestive Issues

Weight After
62 Kg
Height
165 cm
BMI
23 / 31
A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Weight Before
62 Kg
Height
163 cm
BMI
21 / 23
A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

Weight
63 Kg
Height
1.65m
BMI
23
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight After
66 Kg
Height
163 cm
BMI
25 / 34
A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

Weight After
68 Kg
Height
165 cm
BMI
25 / 42
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 32
A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

Weight After
64 Kg
Height
165 cm
BMI
23 / 25
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Weight After
64 Kg
Height
163 cm
BMI
24 / 30
A photo of a 5'6" man showing a weight cut from 176 pounds to 142 pounds. A net loss of 34 pounds.

Weight Journey: Reddit User Goes From 176 to 142 Pounds in 6 Months

Weight After
64 Kg
Height
165 cm
BMI
24 / 29
A progress pic of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5

27 Year Old Male Cutting at 145Lbs and 5'5

Weight
66 Kg
Height
1.65m
BMI
24.2
A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.

Teenager Shares Weightlifting Progress on Reddit

Weight After
62 Kg
Height
165 cm
BMI
23 / 22
A photo of a 5'6" man showing a weight bulk from 121 pounds to 141 pounds. A respectable gain of 20 pounds.

M/18/5'6 [121 > 141Lbs] (4 Months) Male Progress Pic

Weight After
64 Kg
Height
165 cm
BMI
24 / 20
A picture of a 5'6" male showing a weight loss from 145 pounds to 140 pounds. A total loss of 5 pounds.

Male at 5'6 Loses 5 Pounds in a Month, Sees Progress in the Mirror

Weight After
64 Kg
Height
165 cm
BMI
23 / 24
A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

Weight Before
65 Kg
Height
163 cm
BMI
22 / 24
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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