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What does a 5'6" male look like at 179 lbs?

If you're wondering what a 179 pound, 5 foot 6 man looks like, you're in luck. We've gathered 125 photos from around the internet to give you a better idea. See what 5'6 179 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
179 lbs
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A progress pic of a 5'6" man showing a snapshot of 179 pounds at a height of 5'6

A Man's Weight Loss Journey: Male, 32, 5'6, 179Lbs

Weight
179 lbs
Height
5'6"
BMI
28.8
A progress pic of a 5'6" man showing a fat loss from 179 pounds to 138 pounds. A net loss of 41 pounds.

How One Man Lost 41 Pounds in 6 Months with the Keto Diet

Weight Before
179 lbs
Height
5'6"
BMI
22 / 29
A before and after photo of a 5'7" male showing a weight reduction from 179 pounds to 175 pounds. A net loss of 4 pounds.

My 4Lbs Weight Loss Journey in One Month: a Body Recomposition Progress

Weight Before
179 lbs
Height
5'7"
BMI
28 / 29
A progress pic of a 5'6" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.

A Reddit User Shares Their Incredible Weight Loss Journey

Weight After
180 lbs
Height
5'6"
BMI
30 / 42
A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

Weight After
178 lbs
Height
5'6"
BMI
29 / 40
A before and after photo of a 5'6" male showing a weight reduction from 260 pounds to 180 pounds. A total loss of 80 pounds.

From 260 to 180: the Two Year Journey of Grifdr

Weight After
180 lbs
Height
5'6"
BMI
30 / 43
A photo of a 5'6" man showing a weight cut from 260 pounds to 180 pounds. A respectable loss of 80 pounds.

M/32/5'6 Achieves Major Weight Loss Goal of 80 Pounds in 11 Months

Weight After
180 lbs
Height
5'6"
BMI
30 / 43
A photo of a 5'6" man showing a fat loss from 180 pounds to 140 pounds. A net loss of 40 pounds.

M/28/5'6" [180Lbs > 140Lbs = 40Lbs] 1 Year Transformation

Weight Before
180 lbs
Height
5'6"
BMI
23 / 29
A before and after photo of a 5'6" male showing a weight reduction from 210 pounds to 180 pounds. A total loss of 30 pounds.

Man Loses 30 Lbs in 5 Months and Feels Great a Reddit Success Story

Weight After
180 lbs
Height
5'6"
BMI
29 / 34
A progress pic of a 5'7" man showing a fat loss from 179 pounds to 170 pounds. A respectable loss of 9 pounds.

6 Month Weight Loss Progress: a Reddit User's Journey From 179Lbs to 170Lbs

Weight Before
179 lbs
Height
5'7"
BMI
27 / 29
A progress pic of a 5'7" man showing a snapshot of 179 pounds at a height of 5'7

How Reddit User My Btfc Lost Weight with a Healthy Diet and Exercise Routine

Weight
179 lbs
Height
5'7"
BMI
28.1
A before and after photo of a 5'7" male showing a weight reduction from 225 pounds to 179 pounds. A respectable loss of 46 pounds.

My 46Lbs Weight Loss Journey: M19 Teen Shares Workout and Diet Tips

Weight After
179 lbs
Height
5'7"
BMI
29 / 36
A picture of a 5'6" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.

From 180 to 130: User Shares 50 Pound Weight Loss Journey

Weight Before
180 lbs
Height
5'6"
BMI
22 / 30
A progress pic of a 5'6" man showing a snapshot of 180 pounds at a height of 5'6

Captainsarcasmo's 3 Month Weight Loss Journey: a Reddit Review

Weight
180 lbs
Height
5'6"
BMI
28.9
A progress pic of a 5'6" man showing a fat loss from 198 pounds to 178 pounds. A net loss of 20 pounds.

From 198Lbs to 178Lbs: Johnfighter's 4 Month Weight Loss Journey

Weight After
178 lbs
Height
5'6"
BMI
30 / 33
A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.

Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

Weight Before
180 lbs
Height
5'6"
BMI
24 / 29
System
Imperial
▼
Gender
Male
▼
Weight
179 lbs
▼

Frequently Asked Questions

Is 179 pounds overweight for a man at a height of 5'6"?
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