A Man's Weight Loss Journey: Male, 32, 5'6, 179Lbs

Introduction

Meet Reddit user, DeposeTheAdipose, a 32-year-old male who weighs 179 pounds at a height of 5'6. He has decided to embark on a journey to lose weight and has created a subreddit to share his progress and receive support from the community.

Starting Point

When DeposeTheAdipose started his weight loss journey, he weighed 179 pounds with a body fat percentage of 38.2%. He set a goal to lose 30 pounds and reach a body fat percentage of 20%. He planned to achieve this goal by exercising six days per week using a combination of resistance training and cardio, and by following a calorie-controlled diet.

Progress Updates

Throughout his journey, DeposeTheAdipose regularly provided progress updates on his subreddit, sharing his successes and struggles. He admitted to moments of weakness but remained committed to his goals. As the weeks passed, his body fat percentage decreased, and his weight slowly dropped. He also noticed significant improvements in his strength and endurance.

Lessons Learned

DeposeTheAdipose began his weight loss journey with a mindset focused on achieving his goals. He learned that consistency and perseverance were key to his success. Additionally, he discovered that staying accountable to others, like the Reddit community, helped him stay on track. The support he received from others kept him motivated and encouraged.

Conclusion

DeposeTheAdipose's weight loss journey is a reminder that with hard work, commitment, and support, anything is possible. Whether you're looking to lose weight, build strength, or improve your overall health, his journey provides valuable insight and inspiration. Try incorporating his lessons into your own journey and see the progress you can make.