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5'11" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 11 man looks like, you're in luck. We've gathered 316 photos from around the internet to give you a better idea. See what 5'11 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A progress pic of a 5'11" man showing a weight gain from 155 pounds to 195 pounds. A total gain of 40 pounds.

A Two Year Weight Journey: Gaining 40Lbs and Boosting Confidence

Weight Before
155 lbs
Height
5'11"
BMI
28 / 22
A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 194 pounds. A net gain of 40 pounds.

Reddit User Chronicles Weight Loss Journey

Weight Before
154 lbs
Height
6'0"
BMI
27 / 22
A picture of a 5'10" male showing a weight loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

Weight After
154 lbs
Height
5'10"
BMI
23 / 28
A picture of a 6'0" male showing a weight gain from 154 pounds to 160 pounds. A total gain of 6 pounds.

A Reddit User's Weight Loss Journey with 237 Upvotes

Weight Before
154 lbs
Height
6'0"
BMI
22 / 22
A photo of a 5'11" man showing a muscle gain from 153 pounds to 160 pounds. A net gain of 7 pounds.

Teenage Boy Gains 7 Pounds of Muscle in 4 Months with Basic Routine and Macro Tracking

Weight Before
153 lbs
Height
5'11"
BMI
22 / 21
A progress pic of a 5'11" man showing a fat loss from 170 pounds to 155 pounds. A net loss of 15 pounds.

32 Year Old Reddit User Loses 15Lbs and Finds Mental Clarity

Weight After
155 lbs
Height
5'11"
BMI
22 / 24
A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

Weight Before
154 lbs
Height
6'0"
BMI
26 / 22
A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 155 pounds. A total loss of 45 pounds.

M/20's Amazing 45Lbs Weight Loss Journey in 8 Months

Weight After
155 lbs
Height
5'11"
BMI
22 / 29
A progress pic of a 5'11" man showing a fat loss from 240 pounds to 155 pounds. A net loss of 85 pounds.

A Redditor's Journey to Weight Loss: Personal Account

Weight After
155 lbs
Height
5'11"
BMI
22 / 34
A photo of a 5'11" man showing a weight cut from 165 pounds to 155 pounds. A total loss of 10 pounds.

From Skinny Fat to Fit: a Reddit User's 6 Month Weight Loss Journey

Weight After
155 lbs
Height
5'11"
BMI
22 / 23
A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 158 pounds. A respectable gain of 4 pounds.

One Reddit User's Weight Loss Journey: Insights and Learnings

Weight Before
154 lbs
Height
6'0"
BMI
22 / 22
A progress pic of a 5'11" man showing a fat loss from 200 pounds to 155 pounds. A net loss of 45 pounds.

How a 40 Year Old Man Lost 45Lbs: a Reddit Weight Loss Journey

Weight After
155 lbs
Height
5'11"
BMI
22 / 29
A photo of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11

A Journey to a Healthier Weight: How Reddit User Yeehawjared Lost Pounds

Weight
155 lbs
Height
5'11"
BMI
21.7
A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

Weight After
155 lbs
Height
5'11"
BMI
22 / 34
A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

Weight Before
154 lbs
Height
6'0"
BMI
27 / 22
A photo of a 5'11" man showing a weight loss from 220 pounds to 153 pounds. A total loss of 67 pounds.

10 Month Weight Loss Journey: M/20/5'11 Goes From 220 to 153 Lbs

Weight After
153 lbs
Height
5'11"
BMI
21 / 31
System
Imperial
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Gender
Men
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'11"?
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