From Skinny Fat to Fit: a Reddit User's 6 Month Weight Loss Journey

Introduction

Reddit user amaum38 recently shared their weight loss journey from being 'skinny fat' to fit. They started at 165 pounds and managed to lose 10 pounds in just 6 months by following a simple diet and workout routine. This article will delve deeper into their journey and provide helpful tips and advice from the user's comment section.

The Diet

Amaum38's diet wasn't strictly regimented but the user aimed to operate at a deficit to lose weight. They consumed around 1600-1800 calories a day, which is not an exact science but an estimate. They did not restrict their diet to specific foods or food groups, but rather focussed on overall calorie intake. Amaum38 also consumed daily multivitamins and protein shakes on workout days.

The Workout

While losing weight, Amaum38 continuously lifted weights to build lean mass. The user did not specify an exact workout routine but mentioned that Dumbbell press had always been their go-to exercise for shoulders. To break out of a plateau, Amaum38 started taking creatine, which helped with overall strength and endurance. The user recommended lifting weights while cutting down calories slowly to avoid losing too much muscle mass in the process.

Advice for 'Skinny Fat' Individuals

Amaum38 advised individuals with the 'skinny fat' body type to limit their calories and start weightlifting to build lean mass. Persisting with daily workouts and avoiding excessive calorie intake could lead to losing weight while developing a lean, muscular physique. The user also recommended reverse pyramid sets for more favorable results. It's essential to understand that everyone's body is different, and it's crucial to find what works for yourself.

Conclusion

Amaum38's weight loss journey serves as a testament to how consistency and persistence pays off. While there is no one size fits all approach to weight loss, following a simplistic diet and workout routine with a long-term goal in mind can help achieve excellent results. We encourage everyone to try out different things that work for themselves and invariably enjoy the journey towards a healthier, fitter body.