M/30's Weight Loss Journey on Reddit, Lost 46Lbs in 3 Months

Introduction

Friendlyvoice91, a 30-year-old Reddit user started his weight-loss journey at 323lbs. Through a combination of exercise, diet, and dedication, he was able to shed 46lbs in just three months. The Reddit post on his weight-loss progress generated 446 upvotes and numerous positive feedbacks.

Diet

Friendlyvoice91's diet was relatively simple and focused on cutting out unhealthy food choices. He consumed high protein, low-carb meals for breakfast, lunch, and dinner, along with a protein shake, rice cake with peanut butter, and a few almonds as snacks. He eliminated all sugar, except for fruits, pop, energy drinks, fried foods, and fast food. He consumed around 2,000-2,200 calories per day, but he didn't strictly count calories.

Exercise Routine

Friendlyvoice91 incorporated consistent exercise into his routine every day for three months, without any missed workouts. He focused on strength training and did back and front squats and lunges to tone his legs, which has resulted in admirable quads. His workout routine included 5 sets of 6-8 reps to ensure that he gets the necessary pump from his workouts. He made sure to avoid any injuries with his knees, which he calls his 'weak spot,' as his right knee doesn't have much cartilage.

Positive Feedback

Friendlyvoice91 received a lot of positive feedback and support from the Reddit community. Many were amazed by his transformation and admired his dedication, motivation, and discipline. Comments complimented his toned legs, and several users encouraged him by saying that he would achieve his weight-loss goal soon.

Conclusion

Friendlyvoice91's transformation is an inspiration to those who seek to transform their bodies through hard work, dedication, and a healthy lifestyle. His journey shows that with consistency and patience, anyone can achieve their weight loss goals. Although he still has some challenges to overcome, his transformation proves that with the right attitude and determination, nothing is impossible.