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Man Loses 143Lb in 11 Months with Keto and Gym Workout Routine

Read about Reddit user jai_kasavin's weight loss journey from 325lb to 182lb and his keto diet and gym workout routine in 11 months.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 325 pounds to 182 pounds. A respectable loss of 143 pounds.
M/36/5'11 [325 > 182 = 143lbs] (11 months)
Originally posted on /r/progresspics

Introduction

Reddit user jai_kasavin shares his remarkable weight loss journey of going from 325lb to 182lb in just 11 months. He credits his success to following a keto diet with no cheat days, keeping his daily calorie intake to 1200 or under, and following a workout routine.

Keto Diet

Jai_kasavin's journey started with following a strict keto diet with no cheat days, which helped him lose weight quickly. He mainly consumed protein shakes, broccoli, spinach, peppers, all kinds of cheese, chicken breast cooked in different ways, and a lot of omelettes as part of his daily diet. Although 1200 calories a day sounds grueling, jai_kasavin adds that he had additional fat calories he could burn as part of his weight loss goals.

Workout Routine

Jai_kasavin started with a dumbbell-only workout for a few months, then progressed to the gym every day following a three-day workout routine. Day 1 comprised of chest and triceps, day 2 biceps and back, and day 3 shoulders and legs. He also added kettlebell swings as part of his cardio exercise.

Inspiration to Others

Jai_kasavin's remarkable transformation is an inspiration to people with weight loss goals. Discipline and consistency played a significant role in his journey. He shares that after six weeks, something becomes routine and easier to maintain. His advice to others is to try to commit to a routine for six weeks and see the progress for themselves.

Conclusion

Jai_kasavin's journey is a testament that with commitment and a structured approach towards weight loss, anything is possible. His inspirational story of losing 143lb in 11 months is a story of resilience, patience and sheer determination to achieve his goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.