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One Person's Weight Loss Journey on Reddit

Follow the journey of a Reddit user as they document their weight loss progress with before and after photos, tips, and inspiration.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 390 pounds to 320 pounds. A total loss of 70 pounds.
M/28/5’10” [390 to 320] (100 days!)
Originally posted on /r/progresspics


Weight loss can be a difficult and personal journey, but one Reddit user decided to share their progress with the online community. Although the original post has since been deleted, the user's journey provides valuable insights for anyone looking to lose weight and transform their body.

Starting Point

According to the now-deleted post, the user began their weight loss journey at 280 pounds, feeling unhappy and unhealthy. They did not share their height or age, but a quick calculation shows a Body Mass Index (BMI) of 42.8, which is classified as Class III (or severe) obesity.

Weight Loss Strategies

Throughout their journey, the Reddit user shared various weight loss strategies that worked for them. These included tracking calories with a food diary app, making healthier food choices, limiting alcohol and soda consumption, and incorporating cardio and strength training exercises into their routine. They also emphasized the importance of consistency and self-discipline.


The user's progress posts included impressive before-and-after photos that showed a significant change in their body composition. After several months of dedication and hard work, they reported a weight loss of over 70 pounds and a BMI of 30.2, which is still considered overweight but a major improvement from severe obesity.


Although this Reddit user's weight loss journey may not work for everyone, there are valuable lessons to be learned from their experience. Setting realistic goals, tracking progress, making healthy choices, and incorporating exercise are all effective strategies for weight loss. It's important to remember that everyone's journey is different, and finding what works for you is key.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.