Weight Loss Journey: How Reddit User [Deleted] Lost 115Lbs and Fought to Keep It Off

Introduction

Reddit user [deleted] shares their weight loss journey on the r/loseit subreddit. He lost 115lbs and despite gaining some of it back due to some serious life changes, he fought to lose the weight again and keep it off. In this article, we will share their story and the lessons that can be learned from it.

Losing the weight

The reddit user started their weight loss journey at 315lbs and managed to lose 115lbs. They attribute their success to increasing physical activity and monitoring food intake. They started with small changes like cutting out sodas and processed foods and gradually increased their physical activity by incorporating more walking and running into their routine.

Gaining it back

Despite successfully losing weight, the user experienced some life changes and gained a portion of the weight back. However, they did not give up and instead, they fought to get the weight back off by going back to the healthy habits they had established during their previous weight loss journey.

Lessons learned

The weight loss journey of reddit user [deleted] serves as an inspiration to many who are struggling with their weight. Their journey emphasizes the importance of making small incremental changes and being consistent. It also highlights the fact that weight loss is a journey and that there may be setbacks, but one must not give up and instead, continue to work towards their goals.

Conclusion

Ultimately, the journey of [deleted] shows that losing weight is not a one-time accomplishment but a continuous effort. It requires commitment and consistency, and one must be willing to make small changes in their lifestyle to achieve long-term success. Rather than relying on quick fixes, it is important to adopt healthy habits and make them a part of your daily routine. If [deleted] can do it, so can you!