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What does a 144 pound male look like?

If you're wondering what a 144 pound man looks like, you're in luck. We've gathered 44 photos of men at 144 lbs from all over the internet to give you a better idea. See what 144 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A progress pic of a 6'4" man showing a weight bulk from 144 pounds to 152 pounds. A total gain of 8 pounds.
Weight Before
144 lbs
Height
6'4"
BMI
19 / 18

From Twig to Gaining Weight: a User's 3 Month Journey

A progress pic of a 5'9" man showing a muscle gain from 144 pounds to 158 pounds. A respectable gain of 14 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
23 / 21

M/27/5'9 Bodybuilding Progress: 14Lb Gain in 15 Months

A progress pic of a 5'10" man showing a muscle gain from 144 pounds to 175 pounds. A net gain of 31 pounds.
Weight Before
144 lbs
Height
5'10"
BMI
25 / 21

A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Weight After
144 lbs
Height
5'11"
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A photo of a 5'6" man showing a weight cut from 180 pounds to 144 pounds. A net loss of 36 pounds.
Weight After
144 lbs
Height
5'6"
BMI
23 / 29

User Shares Inspiring 36Lbs Weight Loss Journey in 8 Months

A picture of a 6'0" male showing a muscle gain from 144 pounds to 180 pounds. A net gain of 36 pounds.
Weight Before
144 lbs
Height
6'0"
BMI
24 / 20

From 144 Lbs to 180 Lbs: a Weight Gain Journey

A picture of a 5'8" male showing a weight loss from 234 pounds to 144 pounds. A respectable loss of 90 pounds.
Weight After
144 lbs
Height
5'8"
BMI
22 / 36

From 234Lbs to 144Lbs a Teen’s 11 Month Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 168 pounds to 144 pounds. A net loss of 24 pounds.
Weight After
144 lbs
Height
5'11"
BMI
20 / 24

5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs

A picture of a 6'3" male showing a muscle gain from 144 pounds to 190 pounds. A total gain of 46 pounds.
Weight Before
144 lbs
Height
6'3"
BMI
24 / 18

Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years

A picture of a 5'7" male showing a snapshot of 144 pounds at a height of 5'7
Weight
144 lbs
Height
5'7"
BMI
22.6

M/24/5'7" Weight Loss Journey: Progress in 3 Months

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

19 Year Old Successfully Loses Weight in 3 Months

A photo of a 5'5" man showing a snapshot of 144 pounds at a height of 5'5
Weight
144 lbs
Height
5'5"
BMI
24

One Man’s Journey Towards Weight Loss a 4 Week Update

A photo of a 5'8" man showing a snapshot of 144 pounds at a height of 5'8
Weight
144 lbs
Height
5'8"
BMI
21.8

A Beginner's Journey to a Bulk up Weight Transformation

A progress pic of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

A Journey to Weight Loss: a Reddit User's Completed Cutting Phase

A before and after photo of a 5'9" male showing a weight gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
30 / 21

Male's Remarkable 2 Year Weight Journey: From Skinny to Bodybuilder, Skinny Again Due to Kidney Issues, and Finally Powerbuilder

A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
Weight After
144 lbs
Height
5'7"
BMI
23 / 19

118 Lbs to 144 Lbs Weight Journey: a Reddit User's Progress

System
Imperial
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Gender
Male
▼
Weight
144 lbs
▼

Frequently Asked Questions

What does 144 lbs look like for different body types?
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