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5'11" Men at 144 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 144 pound, 5 foot 11 man looks like, you're in luck. We've gathered 162 photos from around the internet to give you a better idea. See what 5'11 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
144 lbs
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A photo of a 5'10" man showing a weight cut from 160 pounds to 144 pounds. A net loss of 16 pounds.

User Reports 16Lb Weight Loss Journey over 15 Months

Weight After
144 lbs
Height
5'10"
BMI
21 / 24
A progress pic of a 5'11" man showing a weight bulk from 145 pounds to 167 pounds. A respectable gain of 22 pounds.

Amazing Weight Gain Transformation in Just 3 Months

Weight Before
145 lbs
Height
5'11"
BMI
24 / 21
A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

M/18/5'11 Weight Loss Journey: Went From 190Lb to 145Lb a Shoutout to Genetics

Weight After
145 lbs
Height
5'11"
BMI
21 / 27
A photo of a 5'10" man showing a weight reduction from 180 pounds to 144 pounds. A total loss of 36 pounds.

Male, 19, Drops 36Lbs in a Year of Bulking and Cutting

Weight After
144 lbs
Height
5'10"
BMI
21 / 26
A progress pic of a 5'11" man showing a fat loss from 143 pounds to 140 pounds. A net loss of 3 pounds.

Body Recomposition: a Journey to Lose Skinny Fat Shape

Weight Before
143 lbs
Height
5'11"
BMI
20 / 21
A before and after photo of a 6'0" male showing a weight bulk from 144 pounds to 165 pounds. A respectable gain of 21 pounds.

One Redditor's Journey to Weight Loss

Weight Before
144 lbs
Height
6'0"
BMI
23 / 20
A photo of a 5'11" man showing a weight gain from 145 pounds to 170 pounds. A net gain of 25 pounds.

M/26/5'11" Weight Journey: 145 to 170 in 8 Years

Weight Before
145 lbs
Height
5'11"
BMI
24 / 21
A photo of a 5'11" man showing a muscle gain from 143 pounds to 173 pounds. A respectable gain of 30 pounds.

Achieving a 30Lb Weight Gain in 10 Months: a Reddit User's Inspiring Journey

Weight Before
143 lbs
Height
5'11"
BMI
25 / 21
A before and after photo of a 5'11" male showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.

From Overweight to Fit: a Journey of Determination and Hard Work

Weight Before
145 lbs
Height
5'11"
BMI
24 / 21
A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

Weight Before
145 lbs
Height
5'11"
BMI
22 / 21
A before and after photo of a 5'11" male showing a weight reduction from 175 pounds to 145 pounds. A respectable loss of 30 pounds.

30Lbs Weight Loss in 3 Months: 90% Diet and 10% Mosh Pits

Weight After
145 lbs
Height
5'11"
BMI
20 / 25
A picture of a 6'0" male showing a snapshot of 144 pounds at a height of 6'0

One Reddit User's Inspiring Weight Journey: M/19/6'0"/144

Weight
144 lbs
Height
6'0"
BMI
19.5
A before and after photo of a 5'11" male showing a weight gain from 143 pounds to 173 pounds. A net gain of 30 pounds.

From 143Lbs to 173Lbs: a 10 Month Weight Gain Journey

Weight Before
143 lbs
Height
5'11"
BMI
25 / 21
A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.

Frederik's Weight Gain Journey From 145Lbs to 169Lbs

Weight Before
145 lbs
Height
5'11"
BMI
24 / 21
A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

Weight Before
145 lbs
Height
5'11"
BMI
23 / 20
A picture of a 5'11" male showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.

Success Stories: a Reddit User's Weight Journey

Weight Before
145 lbs
Height
5'11"
BMI
24 / 21
System
Imperial
▼
Gender
Men
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'11"?
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What does 144 lbs look like for different body types?
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