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What does a 135kg, 189cm male look like?

63 curated photos from around the internet to give you a better idea of what a 135 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a fat loss from 485 pounds to 295 pounds. A total loss of 190 pounds.
Weight After
134 Kg
Height
188 cm
BMI
38 / 62

How One Man Lost 190Lbs with the Power of Living Healthy

A picture of a 6'2" male showing a weight cut from 300 pounds to 220 pounds. A total loss of 80 pounds.
Weight Before
136 Kg
Height
188 cm
BMI
28 / 39

Weight Loss Journey: From 300 Lbs to 220 Lbs in 8 Months

A before and after photo of a 6'2" male showing a weight reduction from 300 pounds to 250 pounds. A total loss of 50 pounds.
Weight Before
136 Kg
Height
188 cm
BMI
32 / 39

From 300 Lbs to 250 Lbs: a Journey to a Healthier Body

A picture of a 6'2" male showing a weight reduction from 297 pounds to 269 pounds. A total loss of 28 pounds.
Weight Before
135 Kg
Height
188 cm
BMI
35 / 38

A 27Lb Weight Loss Journey: Lessons in Seeing Progress over Time

A progress pic of a 6'2" man showing a fat loss from 302 pounds to 255 pounds. A total loss of 47 pounds.
Weight Before
137 Kg
Height
188 cm
BMI
33 / 39

6'2 Male Loses 47 Lbs in 8 Months

A picture of a 6'2" male showing a weight reduction from 360 pounds to 300 pounds. A net loss of 60 pounds.
Weight After
136 Kg
Height
188 cm
BMI
39 / 46

M/24/6'2" Loses 60Lbs in 6 Months with No Gym Membership

A before and after photo of a 6'2" male showing a weight cut from 300 pounds to 228 pounds. A total loss of 72 pounds.
Weight Before
136 Kg
Height
188 cm
BMI
29 / 39

From 300Lbs to 228Lbs: a 72Lbs Weight Loss Journey

A picture of a 6'2" male showing a snapshot of 299 pounds at a height of 6'2
Weight
136 Kg
Height
1.88m
BMI
38.4

Losing Weight as a Male: One Reddit User's Journey From 299Lbs

A before and after photo of a 6'2" male showing a snapshot of 295 pounds at a height of 6'2
Weight
134 Kg
Height
1.88m
BMI
37.9

A 24 Year Old Male's Journey to Fat Loss: Starting at 295Lbs

A photo of a 6'2" man showing a snapshot of 304 pounds at a height of 6'2
Weight
138 Kg
Height
1.88m
BMI
39

A Male's Journey to Fat Loss: Lessons Learned

A before and after photo of a 6'4" male showing a weight reduction from 300 pounds to 230 pounds. A total loss of 70 pounds.
Weight Before
136 Kg
Height
190 cm
BMI
29 / 38

70 Lbs Weight Loss Success in 6 Months: How a Reddit User Managed It

A progress pic of a 6'4" man showing a fat loss from 302 pounds to 249 pounds. A net loss of 53 pounds.
Weight Before
137 Kg
Height
190 cm
BMI
31 / 38

Man Loses 53 Pounds and Moves out of Obese Bmi Range

A photo of a 6'3" man showing a weight cut from 380 pounds to 302 pounds. A total loss of 78 pounds.
Weight After
137 Kg
Height
188 cm
BMI
39 / 49

Former Fighter Loses 78 Pounds and Counting: a Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 302 pounds to 201 pounds. A respectable loss of 101 pounds.
Weight Before
137 Kg
Height
190 cm
BMI
25 / 38

Overcoming Obesity with Keto, Walking, and If: a Reddit User's Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 298 pounds to 106 pounds. A net loss of 192 pounds.
Weight Before
135 Kg
Height
190 cm
BMI
13 / 38

Linear Weight Loss of 106Lb in 9 Months with Keto Diet and Light Exercises

A before and after photo of a 6'4" male showing a weight reduction from 299 pounds to 249 pounds. A total loss of 50 pounds.
Weight Before
136 Kg
Height
190 cm
BMI
31 / 38

Man Loses 50Lbs in 6 Months: a Journey of Losing Weight and Finding Motivation

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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