M/39/5’6” Lost 10Lbs with Weight Training a Fitness Journey

Introduction

BugginOutNoDout shared his amazing weight journey on reddit, inspiring and motivating people around the world. He lost nearly 70lbs since October and lost 10lbs through weight training. This article will describe BugginOutNoDout's weight journey and why it is significant.

The Importance of Weight Training

BugginOutNoDout is among many people who have embraced weight lifting as a solution to body transformation. Weight training helps in building muscles that keep your body burning calories even when you're at rest. It also increases your metabolism, making your body more efficient in burning calories. More importantly, weight training makes you look healthy, strong, and confident.

Don't Get Caught Up with the Scale

BugginOutNoDout emphasized the importance of not getting caught up with the scale. When you start weight training, you may gain weight before you start losing it due to muscle buildup. Moreover, the scale can play mind games with you and affect your morale, leading to demotivation. Instead, use the mirror as your guide, and always take progress pictures to track changes.

One Pound a Week

BugginOutNoDout had set himself a practical goal of losing one pound per week for the next 40 weeks, a strategy that works for most people. Aiming to lose weight too quickly can lead to frustration and demotivation. Slow and steady wins the race. If you set yourself an achievable goal, you will be motivated to work on it and succeed.

Conclusion

BugginOutNoDout's weight training journey is an inspiration to millions of people globally. His case shows that with hard work, dedication, and realistic goals, anyone can achieve impressive results. Weight training is one of the most effective ways to transform your body, and it is suitable for all ages and fitness levels. We should all embrace it for a healthy, strong, and confident body.