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What does a 74kg, 188cm male look like?

73 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 188cm

System
Metric
▼
Gender
Men
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A picture of a 6'3" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.

From Stringbean to Zyzz Brah: a 6.5 Month Weight Journey

Weight After
75 Kg
Height
188 cm
BMI
21 / 21
A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A total gain of 15 pounds.

A User's Journey: Gaining 15Lbs with Consistent Gym Time

Weight Before
75 Kg
Height
188 cm
BMI
23 / 21
A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.

A Reddit User's Weight Loss Journey: Insights From Their Reddit Posts

Weight Before
75 Kg
Height
188 cm
BMI
27 / 21
A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

M/32/6'3'' Weight Loss Journey: 210Lbs to 168Lbs in 9 Months!

Weight After
76 Kg
Height
188 cm
BMI
22 / 27
A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.

M/35/6'3 [230Lbs>165Lbs=65Lbs] Weight Loss Journey: a Case Study

Weight After
75 Kg
Height
188 cm
BMI
21 / 30
A progress pic of a 6'2" man showing a weight cut from 253 pounds to 167 pounds. A respectable loss of 86 pounds.

253 to 167 in 6 Months: Male Loses 86 Pounds

Weight After
76 Kg
Height
188 cm
BMI
21 / 33
A before and after photo of a 6'2" male showing a snapshot of 165 pounds at a height of 6'2

How to Bulk up the Right Way, According to a Guy Who Knows

Weight
75 Kg
Height
1.88m
BMI
21.2
A progress pic of a 6'3" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.

Man Loses 60Lbs in 12 Months, Starts Modeling in 30S

Weight After
73 Kg
Height
188 cm
BMI
21 / 28
A progress pic of a 6'3" man showing a fat loss from 430 pounds to 160 pounds. A total loss of 270 pounds.

Male at 6'3 Drops 270Lbs in 8 Months

Weight After
73 Kg
Height
188 cm
BMI
21 / 55
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 188cm tall man?
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