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What does a 130kg, 188cm man look like?

75 curated photos from around the internet to give you a better idea of what a 130 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A photo of a 6'3" man showing a weight cut from 480 pounds to 287 pounds. A total loss of 193 pounds.
Before
480 lbs
After
287 lbs
Height
6'3"
BMI
37 / 62

User's 23 Month Journey From 480 Lbs to 287 Lbs, How He Did It

A progress pic of a 6'2" man showing a fat loss from 290 pounds to 225 pounds. A respectable loss of 65 pounds.
Before
290 lbs
After
225 lbs
Height
6'2"
BMI
29 / 37

Man Loses 65Lbs in 9 Months Using Keto and Exercise

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
Before
285 lbs
After
185 lbs
Height
6'3"
BMI
24 / 37

M/19/6'3 [285Lbs > 185Lbs] Journey to Fitness

A before and after photo of a 6'2" male showing a weight reduction from 334 pounds to 288 pounds. A total loss of 46 pounds.
Before
334 lbs
After
288 lbs
Height
6'2"
BMI
37 / 43

How Reddit User Lost 46 Pounds in 8 Months

A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
Before
283 lbs
After
237 lbs
Height
6'3"
BMI
30 / 36

46Lbs Weight Loss Journey in 3 Years: a Reddit User's Inspiring Story

A photo of a 6'2" man showing a weight cut from 485 pounds to 285 pounds. A respectable loss of 200 pounds.
Before
485 lbs
After
285 lbs
Height
6'2"
BMI
37 / 62

Male at 6'2 Loses 200 Lbs. in 9 Months Through Exercise and Healthy Eating

A picture of a 6'2" male showing a weight loss from 280 pounds to 220 pounds. A net loss of 60 pounds.
Before
280 lbs
After
220 lbs
Height
6'2"
BMI
28 / 36

One Man's Inspiring 60 Pound Weight Loss Journey in Just One Year

A before and after photo of a 6'3" male showing a weight reduction from 435 pounds to 285 pounds. A net loss of 150 pounds.
Before
435 lbs
After
285 lbs
Height
6'3"
BMI
37 / 56

M/30/6'3" 150Lbs Weight Loss Journey with Vsg and Weightlifting

A picture of a 6'3" male showing a weight loss from 340 pounds to 282 pounds. A net loss of 58 pounds.
Before
340 lbs
After
282 lbs
Height
6'3"
BMI
36 / 44

From 340 to 282: a Weight Loss Journey

A picture of a 6'3" male showing a muscle gain from 207 pounds to 282 pounds. A respectable gain of 75 pounds.
Before
207 lbs
After
282 lbs
Height
6'3"
BMI
36 / 27

User's Incredible Weight Loss Journey: 207Lbs to 282Lbs in 3 Years

A photo of a 6'2" man showing a weight cut from 290 pounds to 252 pounds. A respectable loss of 38 pounds.
Before
290 lbs
After
252 lbs
Height
6'2"
BMI
32 / 37

12 Week Weight Loss Progress Using Walking and Diet 38Lbs Down

A before and after photo of a 6'2" male showing a weight loss from 280 pounds to 202 pounds. A total loss of 78 pounds.
Before
280 lbs
After
202 lbs
Height
6'2"
BMI
26 / 36

Transformative Weight Loss Journey: From 280Lbs to 202Lbs in 36 Months

A picture of a 6'2" male showing a fat loss from 287 pounds to 237 pounds. A respectable loss of 50 pounds.
Before
287 lbs
After
237 lbs
Height
6'2"
BMI
30 / 37

From 287 to 237 Lbs: a 4 Month Journey to a Healthier Me

A before and after photo of a 6'2" male showing a weight reduction from 285 pounds to 230 pounds. A net loss of 55 pounds.
Before
285 lbs
After
230 lbs
Height
6'2"
BMI
30 / 37

Impressive 55Lbs Weight Loss Journey of a M/18/6'2'' User

A picture of a 6'2" male showing a weight loss from 290 pounds to 245 pounds. A total loss of 45 pounds.
Before
290 lbs
After
245 lbs
Height
6'2"
BMI
31 / 37

Weight Loss Journey of Reddit User Rocknload78

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 288 pounds. A net loss of 30 pounds.
Before
318 lbs
After
288 lbs
Height
6'2"
BMI
37 / 41

Mikeysunshine's Weight Loss Journey: From 318 to 288 Lbs

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 188cm tall man?
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