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What does a 54kg, 179cm male look like?

67 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 143 pounds. A respectable gain of 18 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
21 / 18

A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months

A picture of a 5'10" male showing a weight gain from 125 pounds to 173 pounds. A total gain of 48 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
25 / 18

A Reddit User's Weight Journey: Gaining 48 Pounds in 18 Months

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Weight Before
55 Kg
Height
180 cm
BMI
21 / 17

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Weight Before
56 Kg
Height
180 cm
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A before and after photo of a 5'10" male showing a muscle gain from 124 pounds to 155 pounds. A total gain of 31 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
22 / 18

From 124Lbs to 155Lbs: a Year Long Weight Journey

A picture of a 5'10" male showing a weight bulk from 124 pounds to 171 pounds. A respectable gain of 47 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
25 / 18

From 124Lbs to 171Lbs: Bulking up for 21 Months

A progress pic of a 5'11" man showing a muscle gain from 115 pounds to 195 pounds. A net gain of 80 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
27 / 16

M/21/5'11 [115 >195Lbs] in 3 Years: a Weight Gain Journey Shared on Reddit

A progress pic of a 5'10" man showing a weight gain from 125 pounds to 160 pounds. A net gain of 35 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
23 / 18

From Skinny to Fit: the Weight Journey of Optimistshine17

A photo of a 5'10" man showing a weight bulk from 116 pounds to 158 pounds. A respectable gain of 42 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

M/21/5'10" Weight Loss Journey 116 > 158 = 42Lbs

A before and after photo of a 5'10" male showing a weight bulk from 120 pounds to 170 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

One Man's 50 Pound Weight Gain Journey in 1 Year and 4 Months

A picture of a 5'10" male showing a weight loss from 140 pounds to 115 pounds. A total loss of 25 pounds.
Weight After
52 Kg
Height
178 cm
BMI
17 / 20

How Cutting Sugary Sweets Helped Reddit User Lose 25 Pounds

A picture of a 5'10" male showing a snapshot of 120 pounds at a height of 5'10
Weight
54 Kg
Height
1.78m
BMI
17.2

Weight Journey of a Btfc Participant: a Reddit User's Experience

A progress pic of a 5'10" man showing a snapshot of 120 pounds at a height of 5'10
Weight
54 Kg
Height
1.78m
BMI
17.2

The Weight Gain Journey of a 23 Year Old Male

A progress pic of a 5'11" man showing a muscle gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
20 / 18

A Male's Weight Journey: From 125 to 148 Pounds

A photo of a 5'11" man showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
22 / 18

From 125 to 160Lbs in 3 Months: a Weight Journey

A before and after photo of a 5'11" male showing a muscle gain from 115 pounds to 140 pounds. A total gain of 25 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
20 / 16

From 115 to 140 Lbs: One Man's Journey to a Healthier Weight

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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