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What does a 54kg, 179cm male look like?

67 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 179cm

A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 135 pounds. A respectable gain of 15 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
19 / 17

A Successful Weight Gain Journey: 120 135Lbs in 2.5 Months

A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
21 / 18

From 125Lbs to 145Lbs: 3 Month Weight Gain Journey

A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
20 / 17

Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
24 / 17

One Year Weight Journey: From 118 to 170 Pounds

A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
20 / 16

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 150 pounds. A total gain of 25 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
22 / 18

From 125Lbs to 150Lbs: a 19 Year Old Male's 10 Month Weight Journey

A photo of a 5'10" man showing a weight gain from 119 pounds to 127 pounds. A net gain of 8 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
18 / 17

From 119Lbs to 127Lbs: a Reddit User's Weight Journey

A before and after photo of a 5'10" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
23 / 18

35Lb Weight Gain Journey of M/21/5’10’’ over 3 Years

A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
19 / 17

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

A picture of a 5'10" male showing a muscle gain from 119 pounds to 150 pounds. A respectable gain of 31 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
22 / 17

From Skinny to Fit: One Student's Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 165 pounds. A net gain of 50 pounds.
Weight Before
52 Kg
Height
178 cm
BMI
24 / 17

From Skinny to Athletic: Male's Weight Journey From 115Lbs to 165Lbs in 1 Year

A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
22 / 17

Male Gains 40Lbs in 13 Months with Diet and Exercise

A picture of a 5'10" male showing a muscle gain from 120 pounds to 180 pounds. A total gain of 60 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
26 / 17

60Lbs Gained in 3 Years: an Inspiring Weight Journey

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
23 / 17

From Skinny to Muscular: a 4 Year Weight Journey

A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
21 / 17

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 143 pounds. A respectable gain of 18 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
21 / 18

A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months