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What does a 164cm man look like?

436 curated photos from around the internet to give you a better idea of what a man looks like at 164cm.

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
82 Kg
Height
1.63m
BMI
30.7
A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.

My Inspiring 52Lb Weight Loss Journey M/26/5'5

Before
80 Kg
After
57 Kg
Height
165 cm
BMI
21 / 30
A progress pic of a 5'6" man showing a fat loss from 184 pounds to 139 pounds. A total loss of 45 pounds.

A Journey Through Weight Loss: Learning From Reddit Users

Before
83 Kg
After
63 Kg
Height
165 cm
BMI
23 / 31
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Before
84 Kg
After
68 Kg
Height
163 cm
BMI
25 / 32
A before and after photo of a 5'5" male showing a snapshot of 151 pounds at a height of 5'5

A Male's Journey: Cutting Down to 151Lbs at 26 Years and 5'5"

Weight
68 Kg
Height
1.65m
BMI
25.2
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

20/Male/5'4/165Lb Progress Pic

Weight
75 Kg
Height
1.63m
BMI
28.2
A progress pic of a 5'5" man showing a weight reduction from 187 pounds to 137 pounds. A net loss of 50 pounds.

50Lb Weight Loss Journey in 8 Months Despite Digestive Issues

Before
85 Kg
After
62 Kg
Height
165 cm
BMI
23 / 31
A picture of a 5'4" male showing a weight loss from 268 pounds to 258 pounds. A net loss of 10 pounds.

10 Pounds Lost in 1 Month: a Reddit User's Weight Journey

Before
122 Kg
After
117 Kg
Height
163 cm
BMI
44 / 46
A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Before
62 Kg
After
55 Kg
Height
163 cm
BMI
21 / 23
A progress pic of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5

Male's Weight Loss Journey: From 132Lbs to a Healthy Body

Weight
60 Kg
Height
1.65m
BMI
22
A progress pic of a 5'6" man showing a weight gain from 127 pounds to 187 pounds. A total gain of 60 pounds.

From Skinny to Strong: a 6 Year Journey to Fitness

Before
58 Kg
After
85 Kg
Height
165 cm
BMI
31 / 21
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Before
70 Kg
After
56 Kg
Height
163 cm
BMI
21 / 26
A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

Weight
63 Kg
Height
1.65m
BMI
23
A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

Before
50 Kg
After
54 Kg
Height
163 cm
BMI
21 / 19
A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

Before
59 Kg
After
54 Kg
Height
165 cm
BMI
20 / 22
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Before
89 Kg
After
66 Kg
Height
163 cm
BMI
25 / 34
System
Metric
▼
Gender
Men
▼

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