By Height By Weight  

What does a 164cm man look like?

436 curated photos from around the internet to give you a better idea of what a man looks like at 164cm.

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Before
86 Kg
After
66 Kg
Height
163 cm
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Before
129 Kg
After
100 Kg
Height
165 cm
BMI
37 / 48

One Person's Journey Towards a Healthier Weight

A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.
Before
47 Kg
After
59 Kg
Height
163 cm
BMI
22 / 18

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Before
103 Kg
After
80 Kg
Height
163 cm
BMI
30 / 39

50Lbs Weight Loss Journey of a 24 Year Old

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Before
69 Kg
After
59 Kg
Height
165 cm
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A photo of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22

Weight Loss Journey of Reddit User Anonymousss

A before and after photo of a 5'5" male showing a weight cut from 558 pounds to 347 pounds. A net loss of 211 pounds.
Before
253 Kg
After
157 Kg
Height
165 cm
BMI
58 / 93

From 254 to 158 Pounds: a Reddit User’s Journey to Weight Loss

A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.
Before
70 Kg
After
78 Kg
Height
165 cm
BMI
29 / 26

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

A picture of a 5'6" male showing a weight loss from 237 pounds to 158 pounds. A respectable loss of 79 pounds.
Before
108 Kg
After
72 Kg
Height
165 cm
BMI
26 / 40

From 237Lbs to 158Lbs: a 17 Month Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 270 pounds to 190 pounds. A respectable loss of 80 pounds.
Before
122 Kg
After
86 Kg
Height
165 cm
BMI
32 / 45

From 270 to 190 Pounds in 10 Months: a Success Story

A before and after photo of a 5'6" male showing a weight reduction from 170 pounds to 133 pounds. A net loss of 37 pounds.
Before
77 Kg
After
60 Kg
Height
165 cm
BMI
22 / 28

M/22/5'6" Loses 37Lbs in Five Months: a Weight Loss Journey

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Before
58 Kg
After
70 Kg
Height
165 cm
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A before and after photo of a 5'6" male showing a weight reduction from 132 pounds to 125 pounds. A net loss of 7 pounds.
Before
60 Kg
After
57 Kg
Height
165 cm
BMI
21 / 22

Discipline Pays Off: a Success Story of Running, Lifting, and Healthy Habits

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Before
45 Kg
After
70 Kg
Height
165 cm
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.
Before
136 Kg
After
100 Kg
Height
163 cm
BMI
38 / 51

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Before
68 Kg
After
64 Kg
Height
165 cm
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

System
Metric
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Gender
Male
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Frequently Asked Questions

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