By Height By Weight  

What does a 163cm man look like?

172 curated photos from around the internet to give you a better idea of what a man looks like at 163cm.

A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4
Weight
129 lbs
Height
5'4"
BMI
22

Korinfox's Weight Loss Journey: How a 23 Year Old Lost 3 Pounds in 3 Months

A photo of a 5'5" man showing a weight cut from 165 pounds to 160 pounds. A net loss of 5 pounds.
Before
165 lbs
After
160 lbs
Height
5'5"
BMI
27 / 28

Male at 5'5 Sees Success in Two Year Fitness Journey, Drops 5 Pounds

A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.
Before
143 lbs
After
127 lbs
Height
5'5"
BMI
22 / 24

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.
Before
218 lbs
After
216 lbs
Height
5'5"
BMI
37 / 37

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.
Before
110 lbs
After
150 lbs
Height
5'5"
BMI
26 / 19

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Before
185 lbs
After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

Fat Loss Journey of a 25 Year Old Male: a Personal Account

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Before
188 lbs
After
162 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A picture of a 5'4" male showing a weight loss from 268 pounds to 258 pounds. A net loss of 10 pounds.
Before
268 lbs
After
258 lbs
Height
5'4"
BMI
44 / 46

10 Pounds Lost in 1 Month: a Reddit User's Weight Journey

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Before
185 lbs
After
149 lbs
Height
5'4"
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

20/Male/5'4/165Lb Progress Pic

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Before
137 lbs
After
122 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'4"
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Before
196 lbs
After
146 lbs
Height
5'5"
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4
Weight
132 lbs
Height
5'4"
BMI
22.5

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle