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What does a 164cm man look like?

436 curated photos from around the internet to give you a better idea of what a man looks like at 164cm.

System
Metric
▼
Gender
Male
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A progress pic of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22

Male's Weight Loss Journey: From 132Lbs to a Healthy Body

A progress pic of a 5'6" man showing a weight gain from 127 pounds to 187 pounds. A total gain of 60 pounds.
Before
58 Kg
After
85 Kg
Height
165 cm
BMI
31 / 21

From Skinny to Strong: a 6 Year Journey to Fitness

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
70 Kg
After
56 Kg
Height
163 cm
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5
Weight
63 Kg
Height
1.65m
BMI
23

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Before
50 Kg
After
54 Kg
Height
163 cm
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Before
59 Kg
After
54 Kg
Height
165 cm
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Before
89 Kg
After
66 Kg
Height
163 cm
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
Before
80 Kg
After
68 Kg
Height
165 cm
BMI
25 / 29

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.
Before
113 Kg
After
68 Kg
Height
165 cm
BMI
25 / 42

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4
Weight
60 Kg
Height
1.63m
BMI
22.5

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Before
86 Kg
After
66 Kg
Height
163 cm
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Before
129 Kg
After
100 Kg
Height
165 cm
BMI
37 / 48

One Person's Journey Towards a Healthier Weight

A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.
Before
47 Kg
After
59 Kg
Height
163 cm
BMI
22 / 18

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Before
103 Kg
After
80 Kg
Height
163 cm
BMI
30 / 39

50Lbs Weight Loss Journey of a 24 Year Old

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Before
69 Kg
After
59 Kg
Height
165 cm
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A photo of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22

Weight Loss Journey of Reddit User Anonymousss

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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