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What does a 145 pound male look like?

If you're wondering what a 145 pound man looks like, you're in luck. We've gathered 292 photos of men at 145 lbs from all over the internet to give you a better idea. See what 145 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A photo of a 6'0" man showing a weight bulk from 145 pounds to 185 pounds. A total gain of 40 pounds.
Weight Before
145 lbs
Height
6'0"
BMI
25 / 20

From 145Lbs to 185Lbs: a Weight Journey

A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds.
Weight After
145 lbs
Height
5'8"
BMI
22 / 17

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Weight Before
145 lbs
Height
5'8"
BMI
24 / 22

A Male's Weight Journey: From 145 to 160 in 9 Months

A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 36

A Weight Loss Journey: M/22/5'3 Lost 55Lbs From 200Lbs to 145Lbs

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A total gain of 15 pounds.
Weight Before
145 lbs
Height
5'8"
BMI
25 / 23

One User's Weight Journey: a Reddit Success Story

A photo of a 5'8" man showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

18/Male/5'8/145 Casual

A photo of a 6'2" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
26 / 19

One Year of Weight Gain: M/19 Goes From 145Lbs to 195Lbs

A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight Before
145 lbs
Height
6'0"
BMI
25 / 20

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Weight Before
145 lbs
Height
5'10"
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A before and after photo of a 6'0" male showing a weight gain from 145 pounds to 179 pounds. A respectable gain of 34 pounds.
Weight Before
145 lbs
Height
6'0"
BMI
24 / 20

One Year of Weight Gain: From 145 to 179 Lbs, an M/25/6'0 Progress Report on Reddit

A picture of a 5'8" male showing a weight cut from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight After
145 lbs
Height
5'8"
BMI
22 / 32

A 65Lb Weight Loss Journey in 5 Months Master of Ovens

A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 24

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

A photo of a 5'10" man showing a weight bulk from 115 pounds to 145 pounds. A total gain of 30 pounds.
Weight After
145 lbs
Height
5'10"
BMI
22 / 17

From 115Lbs to 145Lbs: a 3 Year Weight Journey

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
23 / 20

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

A picture of a 5'6" male showing a muscle gain from 135 pounds to 145 pounds. A total gain of 10 pounds.
Weight After
145 lbs
Height
5'6"
BMI
23 / 22

The Weight Journey of a 21 Year Old Male: to Bulk or Cut?

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

System
Imperial
▼
Gender
Male
▼
Weight
145 lbs
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Frequently Asked Questions

What does 145 lbs look like for different body types?
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