One Year of Weight Gain: M/19 Goes From 145Lbs to 195Lbs

Introduction

One Reddit user's weight gain journey has gone viral after he shared photos of himself going from 145lbs to 195lbs over the course of a year. The user, a 19-year-old male, is 6'2" tall and documented his progress through regular updates on the platform.

Starting Out

The user started off with a basic approach to weight gain, simply eating more and lifting weights at the gym. He quickly realized that this strategy wasn't enough and began tracking his caloric intake and following a proper meal plan.

Progress and Setbacks

Over the course of the year, the user made strides in his weight gain journey but also experienced setbacks such as injuries and plateaus. However, he remained focused and continued to make progress through consistency and dedication.

Lessons Learned

The user learned several important lessons throughout his weight gain journey, including the importance of tracking calories, consistency, and patience. He also emphasized the need to find a workout and diet routine that works for your individual needs and goals.

Conclusion

This inspiring weight gain journey serves as a reminder that with dedication and hard work, achieving your fitness goals is possible. While every individual's journey is unique, the lessons learned from this Reddit user's story can be applied to anyone looking to make positive changes in their health and fitness.