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What does a 93kg, 164cm male look like?

32 curated photos from around the internet to give you a better idea of what a 93 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Weight Before
92 Kg
Height
163 cm
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

A picture of a 5'5" male showing a weight loss from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight Before
95 Kg
Height
165 cm
BMI
24 / 35

A 4 Year Weight Loss Journey: From 210Lbs to 145Lbs

A before and after photo of a 5'6" male showing a weight reduction from 200 pounds to 150 pounds. A total loss of 50 pounds.
Weight Before
91 Kg
Height
165 cm
BMI
25 / 33

User's Journey Towards a Healthier Weight

A photo of a 5'5" man showing a weight cut from 209 pounds to 175 pounds. A total loss of 34 pounds.
Weight Before
95 Kg
Height
163 cm
BMI
30 / 36

Proud to Announce: a 34 Lbs Weight Loss Journey in 4 Months!

A progress pic of a 5'6" man showing a fat loss from 207 pounds to 191 pounds. A respectable loss of 16 pounds.
Weight Before
94 Kg
Height
165 cm
BMI
32 / 35

M/32/5'6" Weight Loss Progress: 207Lbs to 191Lbs

A progress pic of a 5'6" man showing a fat loss from 205 pounds to 155 pounds. A net loss of 50 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
26 / 34

Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

A picture of a 5'6" male showing a weight loss from 203 pounds to 181 pounds. A respectable loss of 22 pounds.
Weight Before
92 Kg
Height
165 cm
BMI
30 / 34

M/26/5'6" Weight Loss Journey: From 203Lbs to 181Lbs in 8 Months

A before and after photo of a 5'6" male showing a weight reduction from 245 pounds to 204 pounds. A respectable loss of 41 pounds.
Weight After
93 Kg
Height
165 cm
BMI
34 / 41

A Journey Towards a Healthier Body – a Reddit User Shares Their Weight Loss Story

A progress pic of a 5'6" man showing a fat loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
28 / 34

How Enadecar Lost 35Lbs with Home Training

A photo of a 5'5" man showing a weight cut from 206 pounds to 193 pounds. A respectable loss of 13 pounds.
Weight Before
93 Kg
Height
163 cm
BMI
33 / 35

M/24/5'5" Weight Loss Journey: Diet and Lifting Help Shed 30 Lbs in 2.5 Months

A before and after photo of a 5'5" male showing a weight reduction from 205 pounds to 135 pounds. A net loss of 70 pounds.
Weight Before
93 Kg
Height
163 cm
BMI
23 / 35

A Reddit User's Weight Journey: Inspiration and Motivation

A photo of a 5'6" man showing a weight cut from 205 pounds to 140 pounds. A net loss of 65 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
23 / 34

M/21/5'6" Weight Loss Journey: Lost 85Lbs in 1 Year

A photo of a 5'6" man showing a weight cut from 215 pounds to 200 pounds. A net loss of 15 pounds.
Weight After
91 Kg
Height
165 cm
BMI
33 / 36

A Reddit User's Weight Loss Journey Spans over 5 Years, 15Lbs Lost

A photo of a 5'6" man showing a weight cut from 204 pounds to 170 pounds. A respectable loss of 34 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
28 / 34

Transforming From 204Lbs to 170Lbs: How One Reddit User Did It

A picture of a 5'5" male showing a weight loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Weight After
93 Kg
Height
163 cm
BMI
35 / 40

M/27 Lost 30Lbs in 12 Weeks with Diet & Exercise

A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A respectable loss of 23 pounds.
Weight Before
92 Kg
Height
163 cm
BMI
31 / 35

A Male's 5'4 Journey From 203 to 180 Pounds

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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