M/37/5'8" Sheds 63 Lbs in 7 Months: a Complete Lifestyle Change

Marital trauma served as a turning point for M1OREGON, a 37-year-old on a journey of complete lifestyle change. Following his separation, he determined to better himself in every way he could, beginning with physical attractiveness. M1OREGON has shared his weight loss journey on Reddit, and we draw on key posts to detail his process for losing 63 lbs over seven months.

Diet and Exercise

M1OREGON brought about a notable shift in his diet to achieve his desired weight. Say goodbye to fast food and sodas, say hello to protein shakes as meal replacements. He switched from fatty, creamy cheese Alfredo pizza, to veggie-based meals, such as mushroom and spinach flatbread. He tracked his intake with MyFitnessPal but found it tedious, so he aimed to keep around 1800 calories daily.

M1OREGON began his workout journey by joining a local athletic club, where he focused on cardio, riding the stationary bike and running on the treadmill. He attended a personal training program briefly, doing full-body exercises randomly around the gym, but later changed to focus more on weights. He went from the elliptical to dumbbells, doing 3x8. He worked his chest, shoulders, triceps, and core, filling in the gaps as needed. He also trained for distance by signing up for a half marathon.

Consistency is Key

M1OREGON's journey towards fitness had consistency at the core. For the first few months, he pushed himself to do something every day: be it jogging or working out at home. M1OREGON continues to find motivation in his battle against weight and uses inertia to his advantage to achieve consistency.

Takeaways

M1OREGON's transformation shows that the key to effective weight loss is a determined mindset, a dedicated workout routine, and a healthy diet. It is inspiring how he turned his heartbreak into personal victory, making it impossible not to root for him. We note that everyone has their own weight loss journey path, but any path should involve consistency and effort, no matter how small. If you are considering losing weight or are already on a similar journey, we hope M1OREGON's story motivates you to keep going.