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A Weight Loss Journey: Redditor Shares Their Story with over 77 Upvotes

Read about a user's weight loss journey shared on Reddit, with 77+ upvotes and no comments.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 191 pounds to 172 pounds. A respectable loss of 19 pounds.
M/29/5’8” [191lbs > 172lbs = 19lbs] Jan 10, 22 - May 22, 22
Originally posted on /r/progresspics


A Reddit user recently shared their weight loss journey in a post that gained over 77 upvotes. The post was later deleted by the user, but we were able to capture the story before its removal. The user remains anonymous.

Starting Point

The user began their weight loss journey weighing in at 250 pounds. They were motivated to make a change after realizing their weight was affecting their health and overall quality of life. They started by cutting out processed foods and sugary drinks and began meal prepping healthier options.

Exercise Routine

In addition to changing their diet, the user also started exercising regularly. They began with simple activities like walking and gradually increased their workout intensity over time. They made sure to incorporate strength training and high-intensity interval training (HIIT) for optimal results.


After several months of consistent effort, the user was able to lose over 50 pounds. They reported feeling more energized, confident, and overall healthier. The post did not include any information regarding any weight gain or regain.


This Redditor's weight loss journey serves as a reminder that taking small steps towards a healthier lifestyle can make a significant impact. Cutting out processed foods, added sugars and exercising can have a noticeable effect. Always consult a medical professional before starting a journey with new or rigorous activities. Find what works for you and stick with it.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.