Male, 26, 172Lbs: a Weight Loss Journey

Introduction

Meet Synically, a 26-year-old male standing at 5'7" and weighing 172lbs. He recently started his weight loss journey and has been documenting it on Reddit.

The Starting Point

Synically first decided to make a change when he looked in the mirror and didn't like what he saw. He had been slipping into bad eating habits and neglecting exercise. His starting weight was 180lbs and he has since lost 8lbs.

The Plan

Synically began by tracking his calories and keeping to a daily limit. He also started working out regularly, doing a combination of cardio and weight lifting. He has been consistent with his diet and exercise for about a month now.

The Progress

Synically has already noticed a difference in how his clothes fit and how he feels overall. He feels more energized and motivated to keep going. He plans to continue tracking his progress and making adjustments as needed.

Takeaway

Synically's journey shows that making small changes and being consistent can lead to progress and better health. If you're looking to start your own weight loss journey, consider tracking your calories and finding a workout routine that works for you. Remember to stay motivated and celebrate your progress along the way!