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What does a 45 kg person look like?

56 curated photos from around the internet to give you a better idea of what 45 kilograms looks like.

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A before and after photo of a 5'3" female showing a weight gain from 100 pounds to 130 pounds. A net gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'3"
BMI
24 / 18

F/23/5'3" Gains 30Lbs in 4 Years: a Weight Journey

A picture of a 5'4" female showing a weight loss from 292 pounds to 100 pounds. A respectable loss of 192 pounds.
Before
292 lbs
After
100 lbs
Height
5'4"
BMI
18 / 52

F/33 Lost 100 Lbs in 10 Months Through Cico and Activity

A photo of a 5'1" woman showing a weight bulk from 100 pounds to 110 pounds. A respectable gain of 10 pounds.
Before
100 lbs
After
110 lbs
Height
5'1"
BMI
21 / 19

From 100Lbs to 110Lbs in One Month: a User's Weight Journey

A picture of a 4'11" female showing a weight loss from 130 pounds to 100 pounds. A respectable loss of 30 pounds.
Before
130 lbs
After
100 lbs
Height
4'11"
BMI
20 / 26

From Size 14 to Size 2: a Short Woman's 30Lb Weight Loss Journey

A picture of a 5'1" female showing a weight cut from 113 pounds to 99 pounds. A net loss of 14 pounds.
Before
113 lbs
After
99 lbs
Height
5'1"
BMI
19 / 21

A Journey to Weight Loss F/23/5'1" Loses 14Lbs in 4 Months

A before and after photo of a 5'6" female showing a weight reduction from 175 pounds to 100 pounds. A net loss of 75 pounds.
Before
175 lbs
After
100 lbs
Height
5'6"
BMI
17 / 29

F/29's Inspiring Weight Loss Journey with a Tummy Tuck After Losing 100Lbs

A before and after photo of a 6'2" male showing a weight bulk from 100 pounds to 140 pounds. A respectable gain of 40 pounds.
Before
100 lbs
After
140 lbs
Height
6'2"
BMI
19 / 13

Eleven Months of Natural Training for Improved Physical Appearance and Health

A before and after photo of a 4'10" female showing a weight reduction from 110 pounds to 100 pounds. A net loss of 10 pounds.
Before
110 lbs
After
100 lbs
Height
4'10"
BMI
22 / 24

4'10 Female Loses 10 Pounds: Progress Pic

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Before
100 lbs
After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A photo of a 5'7" man showing a weight bulk from 100 pounds to 126 pounds. A net gain of 26 pounds.
Before
100 lbs
After
126 lbs
Height
5'7"
BMI
20 / 16

From 100Lbs to 126Lbs: a Year Long Weight Journey by a Reddit User

A before and after photo of a 5'5" female showing a muscle gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'5"
BMI
22 / 17

Overcoming Weight Struggles and Body Dysmorphia: the Inspiring Journey of a Reddit User

A photo of a 5'10" woman showing a weight cut from 248 pounds to 100 pounds. A total loss of 148 pounds.
Before
248 lbs
After
100 lbs
Height
5'10"
BMI
15 / 37

A Two Year Weight Loss Journey of 100 Pounds | F/26/5'10" [248>148] by Wide Ad1174

A progress pic of a 5'2" woman showing a fat loss from 260 pounds to 100 pounds. A net loss of 160 pounds.
Before
260 lbs
After
100 lbs
Height
5'2"
BMI
19 / 49

2 Year 100Lbs Weight Loss Journey of F/17/5'2 Reddit User

A before and after photo of a 5'7" male showing a weight bulk from 100 pounds to 130 pounds. A net gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'7"
BMI
21 / 16

From 100Lbs to 130Lbs: a Year Long Weight Journey

A picture of a 6'9" male showing a weight loss from 220 pounds to 100 pounds. A total loss of 120 pounds.
Before
220 lbs
After
100 lbs
Height
6'9"
BMI
11 / 24

From Weight Loss to Muscle Gain: a Reddit User's 7 Month Journey

A picture of a 5'4" female showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'4"
BMI
23 / 18

A Woman's Journey to Health: From 100Lbs to 130Lbs

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Metric
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Gender
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