By Height By Weight  

What does a 45 kg person look like?

56 curated photos from around the internet to give you a better idea of what 45 kilograms looks like.

A before and after photo of a 4'11" female showing a weight reduction from 106 pounds to 100 pounds. A net loss of 6 pounds.
Before
106 lbs
After
100 lbs
Height
4'11"
BMI
21 / 22

F/22/4'11 [106Lbs > 100Lbs = 6Lbs] (9Months) I'm so Proud of Myself for Sticking to My Healthy Habits!

A photo of a 5'10" man showing a weight cut from 299 pounds to 100 pounds. A total loss of 199 pounds.
Before
299 lbs
After
100 lbs
Height
5'10"
BMI
15 / 44

M/39/5'10 [299>165>170=129] Just a Little Muscle Progress Update. First Pic Was After Losing 100Lbs and 3 Months After I First Started Lifting. Second Is the Most Recent Post Workout Flex. 15 Months From 299 to Now. Male

A progress pic of a 5'3" woman showing a weight bulk from 100 pounds to 117 pounds. A net gain of 17 pounds.
Before
100 lbs
After
117 lbs
Height
5'3"
BMI
21 / 18

F/21/5'3: I Finally Achieved the Body of My Dreams After 5 Years of Hard Work!

A before and after photo of a 5'11" male showing a weight reduction from 264 pounds to 100 pounds. A respectable loss of 164 pounds.
Before
264 lbs
After
100 lbs
Height
5'11"
BMI
14 / 38

Male at 5'11 Drops 100 Pounds in Two Years!

A progress pic of a 6'3" man showing a fat loss from 436 pounds to 100 pounds. A net loss of 336 pounds.
Before
436 lbs
After
100 lbs
Height
6'3"
BMI
13 / 56

100 Lb Weight Loss Success Story!

A progress pic of a 5'1" woman showing a weight bulk from 100 pounds to 112 pounds. A total gain of 12 pounds.
Before
100 lbs
After
112 lbs
Height
5'1"
BMI
22 / 19

Female at 5'1 Sees Progress in Two Months, Gains 12 Pounds

A progress pic of a 5'7" woman showing a fat loss from 393 pounds to 100 pounds. A net loss of 293 pounds.
Before
393 lbs
After
100 lbs
Height
5'7"
BMI
16 / 63

F/29/5'7 [293>294=99Lbs] Ready to Lose 100 More

A picture of a 6'9" male showing a weight loss from 220 pounds to 100 pounds. A total loss of 120 pounds.
Before
220 lbs
After
100 lbs
Height
6'9"
BMI
11 / 24

6'9 Male Loses 100Lbs in 7 Months, Shows off Back Gains!

A progress pic of a 5'2" woman showing a fat loss from 260 pounds to 100 pounds. A respectable loss of 160 pounds.
Before
260 lbs
After
100 lbs
Height
5'2"
BMI
19 / 49

F/17/5'2 [100Lbs] (2 Years) This Shirt Has Been with Me Through Everything Lol

A photo of a 6'3" man showing a muscle gain from 100 pounds to 177 pounds. A respectable gain of 77 pounds.
Before
100 lbs
After
177 lbs
Height
6'3"
BMI
23 / 13

5 Years of Progress: Male Goes From 100Lbs to 177Lbs

A photo of a 5'1" woman showing a weight bulk from 100 pounds to 110 pounds. A respectable gain of 10 pounds.
Before
100 lbs
After
110 lbs
Height
5'1"
BMI
21 / 19

18 Year Old Woman Sees Progress in One Month After Gaining 10 Pounds

A photo of a 5'10" woman showing a weight cut from 248 pounds to 100 pounds. A net loss of 148 pounds.
Before
248 lbs
After
100 lbs
Height
5'10"
BMI
15 / 37

F/26/5'10 [148 Pounds Lost] (2 Years): a Progress Pic