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What does a 69 kg person look like?

491 curated photos from around the internet to give you a better idea of what 69 kilograms looks like.

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A photo of a 5'6" woman showing a weight cut from 153 pounds to 137 pounds. A respectable loss of 16 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
23 / 26

F/37/5'6 [137Lbs] August 2022 16Lbs Lost in 9 Months. Cico, Walking, and a Tan Helps Too!

A before and after photo of a 5'9" female showing a weight reduction from 187 pounds to 152 pounds. A net loss of 35 pounds.
Weight After
69 Kg
Height
173 cm
BMI
23 / 28

35 Pound Weight Loss Journey of a 23 Year Old Female

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.
Weight Before
69 Kg
Height
168 cm
BMI
29 / 25

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
Weight Before
69 Kg
Height
180 cm
BMI
25 / 21

Zyetheus Weight Loss Journey: From 152 to 179 in 6 Months

A progress pic of a 5'3" woman showing a snapshot of 152 pounds at a height of 5'3
Weight
69 Kg
Height
1.6m
BMI
26.9

Female 22 Loses 30Lbs with Cutting: a Weight Loss Journey

A photo of a 5'9" woman showing a weight cut from 210 pounds to 152 pounds. A total loss of 58 pounds.
Weight After
69 Kg
Height
173 cm
BMI
23 / 32

F/26/5'9 [210Lbs > 152Lbs =58Lbs] (24 Months) F/26/5'9 [210Lbs > 152Lbs =58Lbs] (24 Months) a Weight Loss Journey F/26/5'

A photo of a 5'2" woman showing a weight cut from 172 pounds to 152 pounds. A net loss of 20 pounds.
Weight After
69 Kg
Height
157 cm
BMI
28 / 32

20 Pound Weight Loss During Deployment: a Success Story

A photo of a 5'5" woman showing a fat loss from 184 pounds to 153 pounds. A total loss of 31 pounds.
Weight After
69 Kg
Height
165 cm
BMI
26 / 31

F/24/5'5" 31Lbs Weight Loss Journey Reddit User's Story

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 27

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A picture of a 5'8" female showing a weight loss from 220 pounds to 153 pounds. A net loss of 67 pounds.
Weight After
69 Kg
Height
170 cm
BMI
24 / 35

How Vr Workouts and Portion Control Helped a Reddit User Lose 67Lbs in 8 Months

A picture of a 5'6" female showing a weight loss from 153 pounds to 134 pounds. A net loss of 19 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
22 / 26

From Insecure to Confident: a Journey to Losing 19Lbs and Overcoming Binge Eating Disorder

A progress pic of a 5'4" woman showing a fat loss from 152 pounds to 122 pounds. A total loss of 30 pounds.
Weight Before
69 Kg
Height
160 cm
BMI
22 / 27

F/33/5'4" Weight Journey: Gaining Confidence and Building Strength in 26 Months

A photo of a 5'2" woman showing a weight cut from 153 pounds to 137 pounds. A net loss of 16 pounds.
Weight Before
69 Kg
Height
155 cm
BMI
26 / 29

16 Pound Weight Loss for 5'2 Female!

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 152 pounds. A respectable gain of 22 pounds.
Weight After
69 Kg
Height
175 cm
BMI
23 / 19

M/24/5'10 [130<152=22Lbs] Addicted to the Process: a User's Weight Journey

A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8
Weight
69 Kg
Height
1.73m
BMI
23

A Reddit User's 12 Week Weight Loss Journey: From 152.2 to Advanced Category

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