From 137 to 160Lbs in 2 Years: a Reddit User's Weight Journey

Introduction

For many people trying to gain weight and become physically fit, the journey can be long and arduous. But this Reddit user (bs9764) has shown that it is possible to achieve great results over time. With a starting weight of just 137lbs and 2 years of consistent workout, they had managed to gain 23lbs of muscle and look absolutely shredded!

The Workout Routine

The user has shared their entire workout routine including sets and reps in their Reddit post for fellow users to follow along. Their routine is a 5-day workout plan that targets different muscle groups each day. It includes compound lifts such as squats, deadlifts, and bench press, as well as other exercises to isolate specific muscles like biceps, triceps, shoulders, and legs. The user recommends combining supersets and different exercises for better muscle activation and growth.

The Results

After 2 years, the results are truly impressive. The user has gained significant strength with squats at 335lbs, bench press at 175lbs and deadlift at 405lbs, which is no small feat. But more importantly, they have gained confidence and a new level of fitness which has transformed their physique from being slim and untoned to having muscle definition, particularly in their shoulders and arms.

Takeaways

There are a few key takeaways from bs9764's weight journey. Firstly, consistency is key when it comes to any fitness journey. The user stuck to their routine for 2 years which is a testament to their unwavering dedication. Secondly, muscle gain is a slow process, but it is possible with the right plan and execution. Lastly, the user has shown that it is important to keep changing workout plans and incorporating different exercises to keep the body from stagnating and achieving new levels of fitness.

Conclusion

Bs9764's weight gain journey is inspiring for anyone looking to gain muscle and become fit. With the right workout plan and dedication, muscle gain and fat loss are achievable in the long run. It is important to remember that everyone's body is different and what works for one person may not work for another. But with consistency, hard work, and a bit of patience, it is entirely possible to reach the fitness goals we set for ourselves.