1.5 Year Weight Journey Shows the Impact of Dedication & Consistency

Introduction

A Reddit user, VirenPatel, shared his impressive weight journey with the community. In just 1.5 years, Viren was able to transform his skinny-fat physique into a lean and muscular body. Nevertheless, some users were skeptical about his progress and accused him of using performance-enhancing drugs.

The process

Viren started by dirty bulking for a year and then transitioned into a long cut that took 1.5 years. He calculated his daily caloric intake and lowered his calories by 200-300 until he hit a plateau, and then reduced them further. His macros near the end of his cut were 100c, 180p 44f, with fasted cardio for 500 calories every other day. Cutting down to the last 2-3% body fat was very difficult for Viren. He used carb manipulation and carefully planned refeeds to help retain his muscle mass.

Tips for weight loss

Viren recommends using a website like iifym.com to calculate daily caloric intakes. Trying to get at least one serving of vegetables and fruits in your diet is helpful, but not necessary. It's essential to keep a healthy relationship with food and indulge in your favorite treats occasionally. For carb manipulation, reducing carbs at lower body fat percentages can make a significant difference.

Dealing with skepticism

Some Reddit users accused Viren of using performance-enhancing drugs to achieve his impressive results. Viren clarified that his cut was 1.5 years long, and he kept lifting heavy throughout it. He believes that he maintained his muscle by using BCAAs, adhering to a high protein diet and not overdoing it at the gym. Viren advocated for the importance of consistency, dedication, and motivation in producing adequate long-term results.

Conclusion

Viren's weight journey is a testament to the transformative power of discipline, consistency and hard work towards one's fitness goals. Even if skeptics abound, the fact that Viren's physique was naturally attainable in that time frame should serve as an inspiration to others to pursue their health and fitness goals. Whatever your journey may be, keep in mind the tips suggested throughout and, even more importantly, have patience and perseverance along the way.