By Height By Weight  

What does a 164cm man look like?

436 curated photos from around the internet to give you a better idea of what a man looks like at 164cm.

System
Metric
▼
Gender
Men
▼
A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.

One Reddit User's Weight Loss Journey: a Personal Account

Before
45 Kg
After
70 Kg
Height
165 cm
BMI
26 / 17
A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

Before
136 Kg
After
100 Kg
Height
163 cm
BMI
38 / 51
A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

Before
68 Kg
After
64 Kg
Height
165 cm
BMI
23 / 25
A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.

A Reddit User's Weight Journey: Insights and Challenges

Before
56 Kg
After
68 Kg
Height
165 cm
BMI
25 / 21
A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.

My Weight Loss Journey: Calorie Counting and Rollerblading

Before
91 Kg
After
77 Kg
Height
165 cm
BMI
28 / 34
A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

Weight
59 Kg
Height
1.63m
BMI
22.2
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Before
97 Kg
After
80 Kg
Height
163 cm
BMI
30 / 37
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Before
50 Kg
After
69 Kg
Height
163 cm
BMI
26 / 19
A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4

Tracking a Weight Loss Journey: Progress and Struggle

Weight
56 Kg
Height
1.63m
BMI
21.2
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Before
84 Kg
After
71 Kg
Height
163 cm
BMI
27 / 32
A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

Before
81 Kg
After
72 Kg
Height
165 cm
BMI
27 / 30
A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

Before
78 Kg
After
81 Kg
Height
165 cm
BMI
30 / 29
A progress pic of a 5'6" man showing a fat loss from 198 pounds to 178 pounds. A net loss of 20 pounds.

From 198Lbs to 178Lbs: Johnfighter's 4 Month Weight Loss Journey

Before
90 Kg
After
81 Kg
Height
165 cm
BMI
30 / 33
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Before
80 Kg
After
64 Kg
Height
163 cm
BMI
24 / 30
A progress pic of a 5'6" man showing a fat loss from 230 pounds to 150 pounds. A respectable loss of 80 pounds.

Sobriety and Exercise Helped M/36 Lose 80Lbs in 18 Months

Before
104 Kg
After
68 Kg
Height
165 cm
BMI
25 / 38
A photo of a 5'6" man showing a weight cut from 176 pounds to 142 pounds. A net loss of 34 pounds.

Weight Journey: Reddit User Goes From 176 to 142 Pounds in 6 Months

Before
80 Kg
After
64 Kg
Height
165 cm
BMI
24 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
▼
What celebrities are 164 cm tall?
▼
Quick Navigation
Company