A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

Introduction

Duck94, a 20-year-old Reddit user, shared his weight journey on the internet, inspiring many others to embark on their own fitness journeys. He gained 7lbs in 4 months and kept track of his progress by sharing pictures and stats on Reddit.

Workout Plan

Duck94 posted his workout stats as well, revealing that he lifts weights using the bench press, squat, and deadlift technique. He also informed his followers that he performs cardio three times per week and pays close attention to his diet.

Community Engagement

Duck94's dedication to tracking his progress on Reddit paid off, as he received positive feedback from the community. One user even commented on the noteworthy progress of his back muscles compared to a previous picture he had posted. This provided Duck94 with encouragement to continue his fitness journey and share his progress with others.

Takeaway

Duck94’s weight gain journey demonstrates the importance of discipline, having a detailed workout plan, and staying consistent with tracking progress. His journey showcases that increasing muscle mass is achievable without resorting to extreme measures - instead incorporating a combination of weight lifting and cardio, and a healthy diet can lead to positive sustainable results.

Try it Out

If you relate to Duck94's journey and would like to start your own fitness journey, there's no better time to start than now! Keeping a journal of your progress and sharing it with others can be motivating and holding yourself accountable. Remember to keep a balance with your diet and workout routines, and prioritize your overall health and well being.