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What does a 5'11" male look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 11 man looks like, you're in luck. We've gathered 281 photos from around the internet to give you a better idea. See what 5'11 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.
Weight After
153 lbs
Height
5'10"
BMI
22 / 20

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 25

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

A picture of a 5'11" male showing a weight loss from 220 pounds to 154 pounds. A net loss of 66 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 31

M/20/5'11" Weight Loss Journey: 220Lbs to 154Lbs in 2 Years

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.
Weight After
153 lbs
Height
6'0"
BMI
21 / 18

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.
Weight After
152 lbs
Height
5'11"
BMI
22 / 27

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.
Weight Before
153 lbs
Height
6'0"
BMI
24 / 21

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

A photo of a 5'11" man showing a muscle gain from 152 pounds to 166 pounds. A respectable gain of 14 pounds.
Weight Before
152 lbs
Height
5'11"
BMI
24 / 22

A Weight Loss Journey: Tracking Progress Through Reddit

A picture of a 5'11" male showing a weight bulk from 152 pounds to 176 pounds. A respectable gain of 24 pounds.
Weight Before
152 lbs
Height
5'11"
BMI
25 / 21

From Skinny to Ripped: a 5 Month Weight Gain Journey

A photo of a 5'10" man showing a weight bulk from 130 pounds to 153 pounds. A total gain of 23 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 19

A 30 Pound Weight Gain Journey: From Skinny to Strong with Dirty Bulk and Clean Diet

A progress pic of a 5'11" man showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

M/23/5'11/154Lbs/15%Bf Male in His Twenties Sees No Change in Weight

A photo of a 5'11" man showing a weight cut from 163 pounds to 154 pounds. A net loss of 9 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 23

11 Months Weightlifting and Cycling Journey – M/31/5'11″ Weight Loss Progress

A picture of a 5'10" male showing a weight gain from 145 pounds to 153 pounds. A total gain of 8 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 22

A 3 Month Journey of Newbie Gains: From 145 to 153 Lbs

A picture of a 5'10" male showing a weight loss from 177 pounds to 153 pounds. A net loss of 24 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 26

24 Year Old Male Loses 24 Pounds in 18 Weeks

A photo of a 5'11" man showing a weight cut from 236 pounds to 154 pounds. A net loss of 82 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

From 236Lbs to 154Lbs: a Journey of Discipline, Diet and Exercise

System
Imperial
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Gender
Male
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Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'11"?
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