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5'11" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 5 foot 11 man looks like, you're in luck. We've gathered 281 photos from around the internet to give you a better idea. See what 5'11 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
153 lbs
A before and after photo of a 5'11" male showing a weight bulk from 152 pounds to 170 pounds. A total gain of 18 pounds.

M/18/5'11''/ 152Lbs 170Lbs/ 14 Months Lifting/Update – a Weight Transformation Journey

Weight Before
152 lbs
Height
5'11"
BMI
24 / 21
A picture of a 5'11" male showing a weight bulk from 154 pounds to 176 pounds. A total gain of 22 pounds.

A Year and 3 Months Transformation From 154Lbs to 176Lbs: What Worked for This Redditor

Weight Before
154 lbs
Height
5'11"
BMI
25 / 22
A photo of a 5'11" man showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.

75 Hard Program Success: M/42/5'11" 180Lbs to 154Lbs in 101 Days

Weight After
154 lbs
Height
5'11"
BMI
22 / 26
A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

Weight After
153 lbs
Height
6'0"
BMI
21 / 18
A picture of a 5'11" male showing a weight loss from 220 pounds to 154 pounds. A net loss of 66 pounds.

M/20/5'11" Weight Loss Journey: 220Lbs to 154Lbs in 2 Years

Weight After
154 lbs
Height
5'11"
BMI
22 / 31
A photo of a 5'11" man showing a weight cut from 236 pounds to 154 pounds. A net loss of 82 pounds.

From 236Lbs to 154Lbs: a Journey of Discipline, Diet and Exercise

Weight After
154 lbs
Height
5'11"
BMI
22 / 34
A photo of a 5'11" man showing a weight cut from 163 pounds to 154 pounds. A net loss of 9 pounds.

11 Months Weightlifting and Cycling Journey – M/31/5'11″ Weight Loss Progress

Weight After
154 lbs
Height
5'11"
BMI
22 / 23
A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

Weight
154 lbs
Height
5'11"
BMI
21.6
A photo of a 5'10" man showing a weight cut from 240 pounds to 153 pounds. A respectable loss of 87 pounds.

Male in Late 30s Loses 87 Pounds in 3.5 Years, Thanks to Determination and Motivation

Weight After
153 lbs
Height
5'10"
BMI
23 / 36
A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

Weight After
154 lbs
Height
5'11"
BMI
22 / 34
A photo of a 5'11" man showing a weight cut from 202 pounds to 152 pounds. A net loss of 50 pounds.

50 Pound Weight Loss Journey: a Reddit User's Inspiring Story

Weight After
152 lbs
Height
5'11"
BMI
21 / 28
A before and after photo of a 5'10" male showing a weight reduction from 207 pounds to 153 pounds. A total loss of 54 pounds.

M/23/5'10 [207Lbs > 153Lbs]: a 1 Year Transformation Journey

Weight After
153 lbs
Height
5'10"
BMI
23 / 31
A picture of a 5'11" male showing a muscle gain from 152 pounds to 177 pounds. A total gain of 25 pounds.

25 Pound Weight Gain in One Year: Male Teen's Progress Pic

Weight Before
152 lbs
Height
5'11"
BMI
25 / 21
A photo of a 5'11" man showing a weight gain from 154 pounds to 167 pounds. A respectable gain of 13 pounds.

One Man's Weight Journey During Covid 19 Lockdown

Weight Before
154 lbs
Height
5'11"
BMI
24 / 22
A picture of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

Chugsipper's 3 Month Weight Journey: From 154Lbs to ???Lbs

Weight
154 lbs
Height
5'11"
BMI
21.6
A picture of a 6'0" male showing a weight gain from 153 pounds to 170 pounds. A net gain of 17 pounds.

My 2 Month Weight Gain Journey: 153 Lbs to 170 Lbs

Weight Before
153 lbs
Height
6'0"
BMI
23 / 21
System
Imperial
Gender
Men
Weight
153 lbs