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What does a 104 kg male look like?

431 curated photos from around the internet to give you a better idea of what a man looks like at 104 kilograms.

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey

A photo of a 6'5" man showing a weight cut from 319 pounds to 230 pounds. A respectable loss of 89 pounds.
Weight After
104 Kg
Height
196 cm
BMI
27 / 38

One Year Journey: Couple Loses 180 Lbs on Keto

A photo of a 6'0" man showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight Before
104 Kg
Height
183 cm
BMI
25 / 31

How This Reddit User Lost 45 Pounds in 12 Weeks

A picture of a 5'11" male showing a weight loss from 230 pounds to 195 pounds. A total loss of 35 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
28 / 33

Meal Prepping and Weight Lifting Lead to 35Lbs Weight Loss for M/23/5'11 in 3.5 Months

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Weight After
104 Kg
Height
193 cm
BMI
28 / 29

M/30/6'4'' 10Lbs Weight Loss Journey: Positive Reinforcement Is Key

A photo of a 6'2" man showing a weight cut from 230 pounds to 175 pounds. A respectable loss of 55 pounds.
Weight Before
104 Kg
Height
185 cm
BMI
23 / 31

Male at 6'2 Sees Incredible Progress After Losing 55Lbs!

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 210 pounds. A respectable loss of 20 pounds.
Weight Before
104 Kg
Height
191 cm
BMI
26 / 29

A 26 Year Old Man's Weight Loss Journey From 230 to 210 Pounds

A photo of a 5'8" man showing a weight cut from 230 pounds to 167 pounds. A total loss of 63 pounds.
Weight Before
104 Kg
Height
170 cm
BMI
26 / 36

M/37/5'8" Sheds 63 Lbs in 7 Months: a Complete Lifestyle Change

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
27 / 33

A Journey of 42Lbs: Reddit User's Weight Loss Update

A picture of a 5'11" male showing a weight loss from 230 pounds to 176 pounds. A respectable loss of 54 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
25 / 33

M/30/5'11'' Weight Loss Journey: 230Lbs to 176Lbs in 9 Months

A picture of a 6'3" male showing a weight loss from 420 pounds to 230 pounds. A net loss of 190 pounds.
Weight After
104 Kg
Height
188 cm
BMI
30 / 54

From 420Lbs to 230Lbs in 12 Months: a Success Story of Low Carb and Cardio

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 160 pounds. A total loss of 70 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
24 / 34

M/23/5'10'' [230Lbs > 160Lbs > 175Lbs = 55Lbs] User's Weight Journey and Insights

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Weight Before
104 Kg
Height
180 cm
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
27 / 33

Quitting Alcohol for 2 Years Helped M/32 Lose 45Lbs: a Reddit User's Journey

A picture of a 5'7" male showing a weight loss from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
104 Kg
Height
168 cm
BMI
27 / 37

One Year of Weight Loss Journey M/25/5'7" Shrinks From 230Lbs to 170Lbs

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 178 pounds. A net loss of 52 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
26 / 34

Teenager Loses 52Lbs in 4 Months: a Weight Journey

System
Metric
▼
Gender
Male
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