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What does a 104 kg male look like?

431 curated photos from around the internet to give you a better idea of what a man looks like at 104 kilograms.

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Weight Before
104 Kg
Height
180 cm
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
27 / 33

Quitting Alcohol for 2 Years Helped M/32 Lose 45Lbs: a Reddit User's Journey

A picture of a 5'7" male showing a weight loss from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
104 Kg
Height
168 cm
BMI
27 / 37

One Year of Weight Loss Journey M/25/5'7" Shrinks From 230Lbs to 170Lbs

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 178 pounds. A net loss of 52 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
26 / 34

Teenager Loses 52Lbs in 4 Months: a Weight Journey

A picture of a 5'11" male showing a weight loss from 230 pounds to 150 pounds. A net loss of 80 pounds.
Weight Before
104 Kg
Height
180 cm
BMI
21 / 32

How One Reddit User Lost 80 Pounds in 8 Months

A progress pic of a 5'6" man showing a fat loss from 230 pounds to 150 pounds. A respectable loss of 80 pounds.
Weight Before
104 Kg
Height
165 cm
BMI
25 / 38

Sobriety and Exercise Helped M/36 Lose 80Lbs in 18 Months

A picture of a 6'5" male showing a weight loss from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
104 Kg
Height
193 cm
BMI
24 / 28

M/19/6'5" Goes From 230Lbs to 200Lbs in 24 Months: an Inspiring Journey

A picture of a 5'11" male showing a weight loss from 229 pounds to 190 pounds. A net loss of 39 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
27 / 33

A Realistic Weight Loss Journey: Insights From a Reddit User

A photo of a 5'10" man showing a weight cut from 230 pounds to 177 pounds. A respectable loss of 53 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
25 / 33

From 230Lbs to 177Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.
Weight Before
104 Kg
Height
168 cm
BMI
29 / 37

From 230Lbs to 180Lbs: a Calisthenics and Weightlifting Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 285 pounds to 230 pounds. A net loss of 55 pounds.
Weight After
104 Kg
Height
188 cm
BMI
30 / 37

Impressive 55Lbs Weight Loss Journey of a M/18/6'2'' User

A before and after photo of a 6'3" male showing a weight reduction from 265 pounds to 230 pounds. A respectable loss of 35 pounds.
Weight After
104 Kg
Height
191 cm
BMI
29 / 33

Male Redditor Loses 35 Pounds in 6 Months with High Protein Low Carb Diet

A picture of a 6'1" male showing a weight loss from 480 pounds to 230 pounds. A respectable loss of 250 pounds.
Weight After
104 Kg
Height
183 cm
BMI
31 / 65

Jacob's Inspiring Weight Loss Journey: From 480 to 230 Lbs

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Weight Before
104 Kg
Height
165 cm
BMI
31 / 38

From 230 to 187 in 18 Months: a User's Inspiring Weight Loss Journey

A before and after photo of a 5'11" male showing a weight cut from 290 pounds to 230 pounds. A net loss of 60 pounds.
Weight After
104 Kg
Height
180 cm
BMI
32 / 41

Losing 60 Pounds: a Warrior's Journey

A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
Weight Before
104 Kg
Height
180 cm
BMI
23 / 32

Man Loses 64 Pounds in 9 Months, Gains Energy and Confidence

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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