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What does a 89kg, 179cm male look like?

770 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A before and after photo of a 5'11" male showing a weight reduction from 250 pounds to 190 pounds. A total loss of 60 pounds.

From 250 to 190 in 5 Months: a Worthwhile Weight Journey

Weight After
86 Kg
Height
180 cm
BMI
27 / 35
A before and after photo of a 6'0" male showing a weight reduction from 205 pounds to 190 pounds. A respectable loss of 15 pounds.

M/30/6'0 Making Progress in 2021, Looking to Cut up More in 2022

Weight After
86 Kg
Height
180 cm
BMI
27 / 29
A photo of a 5'10" man showing a muscle gain from 130 pounds to 192 pounds. A total gain of 62 pounds.

10 Year Weight Journey: From 130Lbs to 192Lbs at 33 Years Old

Weight After
87 Kg
Height
178 cm
BMI
28 / 19
A picture of a 5'10" male showing a weight loss from 215 pounds to 195 pounds. A respectable loss of 20 pounds.

From 13 Year Old Boy to Solid Six: a Weight Loss Journey

Weight After
88 Kg
Height
178 cm
BMI
28 / 31
A picture of a 5'11" male showing a snapshot of 198 pounds at a height of 5'11

Male User Shares Weight Loss Journey on Reddit

Weight
90 Kg
Height
1.8m
BMI
27.7
A progress pic of a 5'10" man showing a snapshot of 194 pounds at a height of 5'10

23/M/5'10/194Lbs 0Lbs in 3 Months

Weight
88 Kg
Height
1.78m
BMI
27.8
A photo of a 6'0" man showing a weight cut from 260 pounds to 200 pounds. A net loss of 60 pounds.

A Stunning 60Lbs Weight Loss Journey by Reddit User: M/25/6'0 From 260Lbs to 200Lbs in Just 12 Months

Weight After
91 Kg
Height
180 cm
BMI
28 / 36
A picture of a 6'0" male showing a muscle gain from 187 pounds to 190 pounds. A net gain of 3 pounds.

M/35/6'0 [187 > 190 = 3Lbs] Recomposition on the Back!

Weight After
86 Kg
Height
180 cm
BMI
27 / 26
A photo of a 5'10" man showing a weight cut from 201 pounds to 190 pounds. A net loss of 11 pounds.

One Man's Journey to Losing 11 Pounds in One Month: a Reddit User's Story

Weight Before
91 Kg
Height
178 cm
BMI
27 / 29
A progress pic of a 5'11" man showing a snapshot of 193 pounds at a height of 5'11

My Weight Loss Journey: How One Man Lost 40 Pounds in One Year

Weight
88 Kg
Height
1.8m
BMI
27
A photo of a 5'10" man showing a weight loss from 270 pounds to 200 pounds. A total loss of 70 pounds.

From 270Lbs to 200Lbs a Weight Loss Journey

Weight After
91 Kg
Height
178 cm
BMI
29 / 39
A before and after photo of a 5'11" male showing a weight reduction from 270 pounds to 195 pounds. A respectable loss of 75 pounds.

One User's Journey to a Healthier Weight

Weight After
88 Kg
Height
178 cm
BMI
28 / 39
A progress pic of a 6'0" man showing a fat loss from 196 pounds to 180 pounds. A total loss of 16 pounds.

Get Inspired: Reddit User Shares His 16Lb Weight Loss Journey in 6 Months

Weight Before
89 Kg
Height
180 cm
BMI
25 / 27
A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 193 pounds. A respectable loss of 37 pounds.

37Lb Weight Loss Journey: Reddit User's Story

Weight After
88 Kg
Height
178 cm
BMI
28 / 33
A progress pic of a 5'11" man showing a weight loss from 276 pounds to 195 pounds. A respectable loss of 81 pounds.

An Inspiring Weight Loss Journey: M/26/5'11" Loses 81.9Lbs

Weight After
88 Kg
Height
180 cm
BMI
27 / 39
A progress pic of a 5'11" man showing a fat loss from 231 pounds to 195 pounds. A total loss of 36 pounds.

35.8Lbs Weight Loss Journey in 4 Months Using Dexa – User Linuseats

Weight After
88 Kg
Height
180 cm
BMI
27 / 32
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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