35.8Lbs Weight Loss Journey in 4 Months Using Dexa – User Linuseats

Introduction

Linuseats shared their remarkable 35.8 lbs weight loss progress over four months on Reddit, using DEXA (Dual-energy X-ray absorptiometry) scan measurement as their source. They managed to lower their body fat percentage from 35% to 26%. The user started their weight loss journey at 44%, making this progress impressive by all standards.

The Cost of a DEXA Scan

The user mentioned that the only place offering DEXA scan in London charged around £120 for the first scan with consultation. Surprisingly, it seems that colleges in the US also offer this service and charge as little as $30.

Comparison Between DEXA and Bodpod

Linuseats mentioned that they initially used the Bodpod technique but were disappointed because it is essentially a body fat estimate with just one number. They were thrilled to discover the DEXA scan offers a more detailed analysis that breaks the body down by head, torso, left and right arms and legs, body fat, lean mass, and bone density. While the DEXA scan cost three times that of the Bodpod, the analysis that yielded detailed numbers helped motivate them.

Variations Thanks to Different Schools and Locations

Several Reddit users who had commented on the post provided information on the cost of DEXA scans in their areas, and the user xxlozzaxx mentioned that the nearest clinic offering the service charged £75, but availability was limited. Therefore, it would be safe to say that the location and the institution offering the scan often have significant cost variations.

Conclusion

Reducing body fat percentage is often a key goal of a healthy weight loss journey, but it can be challenging to quantify using just a weighing scale. Linuseats' progress highlights the value of using a DEXA scan, which provides a detailed breakdown of one's body composition. If you are on a weight loss journey, it is an encouraging approach to help you measure your progress. However, it's worth noting that everyone's weight loss journey is different, and it's essential to find an approach that works best for them.